Negative Calorie Foods and Longevity

By Sue Brubaker

The Super Connection!

Have you gained a few extra pounds during the winter that you'd like to get rid of before summer?

Spring is the perfect time to detoxify and rejuvenate your body, get rid of some extra pounds, increase your energy, improve your complexion, boost your immunity, and fight fatigue.

Mom always told us to eat our fruits and vegetables in order to be healthy. It turns out she was right and now science agrees. Fruits, vegetables, and berries are important sources of antioxidants, which show great potential in the battle against aging and age-related diseases. As our bodies age, they no longer heal and repair as well as they once did.

Our bodies protect themselves with the antioxidants that we get from food and supplements by neutralizing free radicals. As these antioxidants are used up in the neutralizing process, there is a constant need to replenish the body's antioxidant resources.

The highest concentrations of antioxidants are found in berries, fruits and vegetables. A great majority of people don't consume nearly enough of these foods to adequately replenish their antioxidant resources.

There may be no fountain of youth to halt the effects of aging. However, antioxidants and negative calorie foods may hold the key to solving some of the health and weight problems associated with aging and help us maintain youth and vitality.

Foods in "The Negative Calorie Diet" are great antioxidants and help reduce the risk of cancer and heart disease.

Common 'Negative Calorie' Fruits can also help:

Apricots - protect the eyes

Blackberries - prevent cataracts and constipation

Blackcurrants - reduce cholesterol and prevent constipation

Cantaloupe - lower blood pressure and cholesterol, prevent cataracts

Grapefruit - relieve cold symptoms, reduce bruising, prevent stroke

Guava - aid in digestion

Honeydew Melons - keep blood pressure low

Lemons - heal cuts and bruises

Mandarin oranges - stop inflammation

Peaches - protect the eyes

Plums - very high in antioxidants

Raspberries - prevent cataracts and constipation

Rhubarb - lower cholesterol, boost immunity, ease digestive problems

Strawberries - very high in antioxidants

Tomatoes - prevent cataracts, keep older people active

Watermelon - keep blood pressure low

Common 'Negative Calorie' Vegetables can also help:

Asparagus - prevent anemia and maintain new cells

Broccoli- boost immunity

Cabbage - prevent cataracts

Carrots - improve night vision

Cauliflower - inhibit tumor growth and boost immune system

Celery - reduce high blood pressure

Chicory - very high in vitamin C

Cress - prevent cataracts and wrinkles

Fennel - ease hot flashes and settle the stomach

Peppers - prevent cataracts

Spinach - control blood pressure and protect against vision loss

Summer is on the way. If you want to get rid of those extra pounds and perform a spring clean of your body's internal organs, "The Negative Calorie Diet" is a great way to start.
See for yourself at: AntiAgeCenter.

Sue Brubaker is the creator of http://www.AntiAgeCenter.com
where she shares resources & information gathered from years of study & research on anti-aging & self-improvement.

Article Source: http://EzineArticles.com/?expert=Sue_Brubaker
http://EzineArticles.com/?Negative-Calorie-Foods-and-Longevity&id=523501

How Effective is Green Tea in Natural Weight Loss?

By Nick Mutt

If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a day’s people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Benefits of Green Tea in Weight Loss

• Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

• Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

• Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

• Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And you’ll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 – 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more about Natural Weight Loss. Also know some effective Hair Loss Remedy. Visit Natural Cure Health Guide for easy and effective home treatment for common ailments.

Article Source: http://EzineArticles.com/?expert=Nick_Mutt
http://EzineArticles.com/?How-Effective-is-Green-Tea-in-Natural-Weight-Loss?&id=518354