Exercise to Lose Stomach Fat - Do You Know What Actually Works?

By Tom Gifford

Trying to exercise to lose stomach fat can be difficult if you do not know exactly what to do with both strength training and cardio.

The common myth for people who hope to exercise to lose stomach fat revolves around doing lots and lots of crunches every single day. This article is going to talk about how you can exercise to lose stomach fat without all the crunches and excessive abdominal exercises!

The best way to exercise to lose stomach fat is a combination of resistance training and interval training.

Before we get into why these are the best ways to exercise to lose stomach fat, it is important that you understand the reasons why lots of crunches do not work.

Doing lots of crunches when trying to lose stomach fat does nothing to:

1. Burn significant calories.
2. Create enough additional muscle mass.
3. Sufficiently raise your metabolism.

On the otherhand, resistance training and interval training combined with a defecit in the amount of calories you are consuming is the killer combo when trying to exercise to lose stomach fat.

Resistance training will help you to add muscle mass. Not only does this make you stronger, but it will raise your metabolism as well. This is a the real key to losing stomach fat. See, muscle mass uses stored body fat for energy like cars use gasoline for fuel. The more muscle you have, the higher your metabolism, and the more calories you burn. This is why resistance training is a great way to exercise to lose stomach fat.

When you lose stomach fat, you lose it in the same proportion all over your body. You cannot lose stomach fat just by doing lots of crunches. In order to lose fat in your stomach you need to lose it all over your body, which is why this combination of resistance training, interval training, and diet is so effective.

Interval training is a great substitute for the long cardio routines you are probably used to. Doing long bouts of cardio can actually slow your stomach fat loss efforts because it can result in losing muscle mass and slowing down your metabolism.

If you constantly go at the same speed for every one of your cardio workouts, eventually your body will adapt to it. At that point, you will have to go longer and harder in order for your body to achieve the same workout as when you started.

Interval training is a better way to lose stomach fat because it alternates between high and low intensities.
For example, you might go slow for 2 minutes and then fast for 1 minute. If you repeat that same sequence 3-6 times for each cardio session, your body will get a great workout. Because of the high intensity of the fast minute, your metabolism will be raised for hours after the workout.

Of course, you want to do a proper warm up and cool down. You should also consult with a doctor before beginning any exercise program where you want to exercise to lose stomach fat. Your safety should be the number one priority.

After reading this article, you should now have an idea of what it takes to exercise to lose stomach fat. The rest is up to you, so keep learning, be persistent, and go take action right away!

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Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled "How to Fire Up Your Metabolism and Lose Body Fat Permanently". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

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