Herbs To Cleanse The Gastrointestinal Tract

A good combination to cleanse the gastrointestinal tract is a mixture of chilies and ginger roo
t. Blend or crush both in lemon juice and olive oil and refrigerate, then use this as a salad dressing or for flavoring meals. Use an amount that is hot but not uncomfortable. Gradually increase your intake to just below your tolerance level for several weeks; then you can continue to use it in normal amounts for flavoring your food. With serious infections, inflammations, or cancer of the gastrointestinal tract, you can also add fresh garlic to this until the problem is overcome.

Peppermint tea is especially good to stimulate the digestion and uplift the spirit, while slippery elm powder soothes the digestive tract. Sage is highly esteemed. An ancient saying goes: “Why die when sage grows in your garden?” It can be prepared by adding two teaspoons of dried sage to one pint of boiling water; after three minutes, remove it from the heat and let it draw for another ten minutes.

To aid digestion, it is generally beneficial to drink half a cup of bitter herb tea after a large or cooked meal. Suitable herbs here are centaury, dandelion, devil's claw, and gentian: these also help to restore liver function.

Douglas Adams is the owner of All Wellbeing.com , a website dedicated to increasing knowledge of health related issues.

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The Importance Of Food Supplements

By Zach Thompson

What are food supplements and why do we need them? Food supplements are medicines we take to enhance our diets. They come in various shapes and sizes and a wide range of natural and synthetic elements.

At first glance it may seem that with all the processing and food technology our food goes through we really should not need these food supplements, as our food arrives to our tables looking so picture perfect. However when we look deeper we see a very different story.

Have you ever walked into your local grocery store and looked at the wonderful display of fruits and vegetables. The fruit is piled in beautiful pyramids and looks so good that you just cannot resist taking some home to eat.

The beautiful looking fruits we see in the stores with their shiny exteriors and inviting appearance are not what they seem. The shiny look is not the natural bloom of a healthy looking fruit it is merely wax. Why would our fruits be dipped in wax? The first reason is to preserve it in the long journey from the farm to the grocery store, and secondly to fool consumers into thinking that the fruit is better than it is by its glossy appearance.

When we dig even deeper into our piece of fruit we discover that nutrition wise it is not what it should be. From its very birth it has been subjected to artificial fertilizers and pesticides that have depleted its nutrient worth. Added to this it has been picked when it is unripe before it has had chance to produce the natural nutrients that should be present within it. Therefore the fruit we are so impressed with on the outside tells a very different story within.

It is not just the fruits in the store it is all the food that we buy and consume. When examined it will all tell the same sad story, things are not what they appear to be. This is why to preserve our health food supplements are necessary.

One of the most important classes of nutrients that should be found in natural foods like fruits and vegetables are Glyconutrients. They are a collection of 8 essential saccarides. They are:

• Mannose
• Glucose
• Galactose
• Xylose
• Fuctos (not fructose)
• N-acetylglucosamine
• N-acetylneuramic acid
• N-acetylgalactosamine

These Glyconutrients used to be found in many fruits and vegetables but due to the above mentioned facts are now found in lesser quantities. Therefore food supplements have been developed containing these nutrients. One of the best known is Ambrotose, originally derived from the Aloe Vera plant.

This supplement helps your body heal itself by strengthening the immune system. It also helps the body by aiding and healing the digestive system. Glyconutrients play a vital part in helping your body function well and maintaining your health. Many of the underlying health problems we face today are due to the lack of Glyconutrients. Taking these supplements will help you live a healthier life and enjoy life to the fullest.

Note: Glyconutrients are not intended to heal, treat, or cure any disease.

Zach Thompson works internationally as a Glyconutritional Consultant. He lives in the Blue Ridge Mountains of rural Virginia. He serves primarily the USA, Canada, the UK, Australia, & New Zealand. His clients range from professional & Olympic Athletes to those with auto-immune disease & children with Learning Disabilities. He uses exclusively Pharmaceutical-Grade Glyconutritonals. The consumption of Organic & chemical-free foods along with a low-glycemic diet plan is an integral part of of his client's path to wellness. You can get more information at: http://www.myglyconutrientstore.com

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What Is A Vitamin And How Do They Help Our Bodies?

By Tim Gorman

If you want to know what is a vitamin then you also really need to know what it does and why it is necessary for the health, well-being and vitality of the human body. A vitamin is an organic substance, a molecule that helps you and your body to react in a certain way to other influences. The only way that you can get vitamins is from energy as in the sun, or from food and nutritional sources.

Although they never actually answered the question of what is a vitamin the first people to make good use of vitamins were 18th century sailors. Sailors used to suffer from a very unpleasant disease called scurvy due to the fact that they were at sea for long periods of time and did not have any access to fresh fruits or vegetables. They soon discovered that by giving the sailor’s limes they could help to prevent scurvy and keep the sailors a great deal healthier. The active ingredient that was helping to prevent the dreaded illness was vitamin C or ascorbic acid. It was not until the 1920s that vitamins were actually discovered in their own right.

But what is a vitamin and are they all the same? Vitamins are actually divided into two very distinct groups, those that are water-soluble and those that are fat-soluble. Water-soluble vitamins such as vitamin B, vitamin C and biotin can be dissolved in water and thus it is very difficult to achieve too high a level of these vitamins as they can be passed out of the body rather easily. With fat-soluble vitamins on the other hand, it is possible to take too much of them as they are more likely to be retained in the body whether or not they are needed.

But if you want to know what is a vitamin and what its effects are on your overall health the answer is very simple. You need the right amounts of vitamins to help to maintain your natural bodily processes.

The best way to make sure the you have a good supply of vitamins and minerals available for your body is to eat a good healthy diet containing all the essential ingredients such as fresh fruit, vegetables, grains and proteins. If you are in any doubts as to what constitutes a good diet the best person to ask is your doctor. They can give you a good diet that encompasses most foods and will make sure that your body is supplied with all the essential nutrients.

Timothy Gorman is a successful Webmaster and publisher of VitaminSupplementsGuide.com He provides more information on anti-aging supplements, dietary supplements, vitamins and answers the question what's a good multivitamin that you can research in your pajamas on his website.

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Buy Phentermine - Shed Obesity

By Chris Read

Gaining weight might look as a very easy and fast affair but believe me once the weight is gained and a person gets a look of an obese, it’s never easy to shed the impression of being an overweight and that extra pounds from your body. Most people who are overweighed are not because they want to be an overweight person but because of there disfigured lifestyle. These people don’t have enough time to have a good look towards them.

They do not pay much attention toward what are they eating, when are they eating, how are they eating. Because of this type of uncontrolled lifestyle in the period of six months or so, they starts looking like an obese and that is the time when a person starts realizing his mistakes and decides to repent them. Then raises the challenge to lose weight. Consultation is done on large amount regarding the ways to lose weight.

This is the time when an over weight person is being introduced to Phentermine, the best diet control pill available or the best appetite suppressant. Phentermine was introduced in the markets of US in the early 50s with some other diet control pills such as fenflueramine and adipex. Because the medicine used for treating the persons having drug addiction is same as phentermine, this pill is sold under high medical supervision. Phentermine diet pill works with the sensitive parts helping them to arise, which in results gives the feeling of satiety and fullness of stomach.

Phentermine combines with the neurotransmitters in the brain. It helps brain to release a special type of chemical called catecholamines, which stops the hunger signals coming towards the brain. This restriction on hunger signals causes in lost of desire of having food as the brain does not get the hunger signals coming from the abdomen. In brain the main work area of phentermine is hypothalamus region. This part of the brain is mainly responsible for controlling appetite. Hence, phentermine is the response to all those who have gained unnecessary weight only because of over eating.

From the last decade the best thing technology has given to us is the freedom of buying anything from online stores without getting into direct contact with the sellers. This anything includes medicines also and these online stores are the best way to buy drugs used for appetite suppressants and erectile dysfunction because quite often a person is reluctant to discuss these problems even with the doctors because of the feeling inferiority. But still there are many big questions yet to be answered. “How to know that these medicines are safe and effective for buying?” “is it legal to buy these type of medicines from an online drug store?”, “how can one prevent himself from getting screwed?” This article will answer some questions like these.

In many cases it is safe to buy phentermine and medicines like this online but only if you are careful and show your due attentiveness. These are all the necessary steps since the result of being cheated could be more than serious. The question many people often raise is about the legalization of these online drug stores. When companies like Pfizer and walmart can give online prescription, it means that the law has given the right to do so because these giant companies are firmly controlled by the governing law.

It becomes very difficult for these companies to sell drugs like phentermine online and the too in the illegal manner. But this should be made sure before buying cheap phentermine that these online pharmacies tag along with the other guidelines for safety and quality as outlined by FDA. The best thing is that the prescription is written online and privately, so there remains no need to see a doc. Because there is no face contact with the sellers in buying phentermine so there remains no question of a buyer feeling shy.

The consultation is absolutely free even if one decides not to buy phentermine. When compared with the prices of phentermine purchased from a local pharmacy one will find that he has bought a cheap phentermine. On these online drug stores one will find a complete range of phentermine according to one’s personal need and dosage as prescribed and duration of the prescription. Buying phentermine from an online drug store is absolutely safe from any one misusing anybody’s private information for any cause.

Buying phentermine and a cheap Phentermine are no longer a big issue. If you have decided to buy phentermine online, it is recommended to always start with a smallest order available. Check how this pharmacy handles your order; check their delivery time and this should be made sure that they don’t leak your private information. After this the complete order should be placed depending on the quantity that fits your weight loss plan. If all works in your favor you may find yourself saving a huge amount on your medication in the long term.

Chris Read is an associate editor to the website http://www.hateweight.com It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email editor@hateweight.com

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We Are Not Our Personalities

By Nick Arrizza, M.D.

As a Psychiatrist I spent most of my life training and researching effective therapies that would help my clients make changes in their personalities. The premise was that by making such a change the client would feel capable of doing or feeling things that they could not access before. Such change is regularly sought by individuals who find themselves the prisoners of personality characteristics that they have either inherited or become conditioned with throughout their lives. These personality characteristics often leave these individuals unhappy, unfulfilled, incapable, trapped, sad, depressed, alone, ostracized, self-conscious, depressed, and suicidal just to name a few.

After 20 years of clinical practice and after having trained in numerous modalities (i.e. psychoanalytic psychotherapy, interpersonal therapy, hypnotherapy and hypnoanalysis, psychoenergetics, imagery therapy, and EMDR) I found my views about personality evolving in a rather non-traditional direction. This came about following several new observations that I made in my clinical work that changed both the nature of my work and my life completely.

These observations were:

1. Our so-called personality is based on the sum total of beliefs that we have about others our environment and ourselves.

2. These beliefs are held in the mind/body (i.e. also referred to some as consciousness/unconsciousness) system as "packets" of information which I term "Thought Miasms"

3. These Thought Miasms act much like subroutines (i.e. a subroutine is a sub-component, or sub-program embedded in a computer program or algorithm) in a computer program. That is they have a certain purpose, they affect and are affected by other Thought Miasms. An example would be "I am not worthy" because "I am a bad person" and conversely, "I am a bad person" and therefore "I am not worthy".

4. These Thought Miasms form an intricate web of sub-programs that affect our perceptions, thoughts, feelings and behaviors at every moment of our lives.

5. These Thought Miasms become embedded in us through conditioning which arise from all experiences we have in our lives and which become stored in the mind/body as memory fragments or complete memories.

6. These memory fragments, which are complex constellations of Thought Miasms exist as information stored in what many call Thought Energy Fields. These are fields of energy that contain all of one's waking and non-waking thoughts experienced and accumulated throughout time and space i.e. one's life experience.

7. An individual is keenly aware of when a Thought Miasm exists by how it makes them feel. That is it often has the tendency to negatively affect how they feel emotionally, physically or spiritually.

8. The very fact that one is able to make an internal assessment of the desirability of a particular Miasm suggested that perhaps they were not naturally meant to be in one's Thought Field in the first place.

After considerable research I developed a tool I call the Mind Resonance Processâ„¢ that allowed me to help individuals release undesirable Thought Miasms from their Thought Fields (Arrizza, N., Releasing Multiple Traumatic Memories Simultaneously in a Single Session Using the Mind Resonance Processâ„¢, 2005, Arrizza Performance Coaching Inc.) By so doing I was effectively helping these individuals "dismantle" their personalities. A process, which is conceptually and practically very different from helping one "change" their personality.

So what does it mean to say that one is "dismantling" a personality? A difficult question to answer based on the fact that human beings have not experienced this phenomenon so far. In order to get at an answer to this I will first relate the experience of clients of having undergone such a transformation.

Generally one experiences the following: they feel lighter and more buoyant, they feel a great sense of inner peace, palpable feelings of divine love, joy and fulfillment, a greater feeling of connectedness to others and to their environment, a greater sense of resilience to emotional stresses, more confident, heightened self-esteem and self-confidence, a feeling of expansiveness (i.e. they feel that they exist beyond the confines of their physical body), an overall enhancement in emotional, physical and spiritual well being and in some cases there have been observed spontaneous healing of various medical conditions.

What is most interesting though is that most clients report the following:

1. They feel more like their "real selves" than they have ever felt before in their lives.

2. This feeling of their "real self" is both familiar and ancient, despite having been such a small part of their lives to date.

3. The Thought Miasms not only feel like they no longer reside "inside" the person, they also feel like they "never resided" in them, i.e. as if they never existed at all.

After having repeated many times over the last several years these findings I am coming to the conclusion that not only are we not our personalities but we never were. In fact what I believe these individuals, and myself included, are experiencing is that of the Divine Self.

This is an experience that many individuals have sought through other means, most of which aim to separate the "spirit" from the body (i.e. out of body experiences, near death experiences, astral travel and so on).

It is my view that these processes are trying to achieve a divine experience by trying to get around the limitations of the personality. This I feel is unnecessary now that we can eliminate the "Personality Miasm" from our mind/body permanently.

We are in a position to experience our Divine Selves while "in" our physical bodies. I wonder if this is the way it was meant to be?

Copyright(C) 2005, Arrizza Performance Coaching Inc., All Rights Reserved

Nick Arrizza M.D. is the developer of the Mind Resonance Process(TM), An Author ( e-book "Esteem for the Self: A Manual for Personal Transformation" avaliable through his web site: http://www.telecoaching4u.com in Feb. 2005 ), Speaker, Healer, Coach, and Energy Psychiatrist. He hold ongoing International Teleconferences On Energy Psychology, Healing, Stress Management, Achieving Peak Performance and much more.

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The Healing Power of Love

By Nick Arrizza, M.D.

I have come to realize during my years of practice as a psychotherapist and psychiatrist that true emotional and physical healing can only come about as a result of an individual's ability to experience Love. In fact a corollary of this is that any illness is the direct result of an individual's inability to Love. I know that some might find such statements to be be bold and unsubstantiated. After all, they might ask, can we even define Love from a scientific perspective let alone measure it or its effects?

In spite of such challenges I would like to offer an operational definiton of Love and then show how it can be applied to the measurement of health outcomes. So from a strictly practical standpoint I would like to define Love manifesting as any intention that is clearly and exclusively beneficial to the individual who holds such an intention.

For example, the intention to eat healthily would be classified, according to this definition, as a manifestation of Love. Interestingly, having an intention to treat others respectfully is also a manifestation of Love because it indirectly makes the person holding such an intention feel good about themselves and this is clearly beneficial to that person.

So with this tool in hand let us move on to consider how it might play a role in healing. In order to address this I would like to address an example of a situation of a person who is not able to fully Love. So what does it mean to be unable to fully Love. It essentially means that the ability to hold intentions that benefit one are impaired. In other words, one finds oneself inviting intentions that are "not beneficial" into one's life.

This leads to that person allowing, yes allowing, undesirable outcomes into their life. By undesirable, I mean something that is unpleasant and unwanted. An example of something undesirable would be say, the feeling of guilt. If you feel the experience of guilt for yourself you will, I feel, find it to be an unpleasant experience. If you then ask yourself whether you enjoy or genuinely desire having such an unpleasant experience you will likely say no.

Now I know that, for whatever reason, you will try to justify to yourself, reasons why "it is necessary" to hold on to such an unpleasant experience. For instance you might say to yourself things like: the feeling of guilt helps to make me a moral person, it helps to steer me along a virtuous path, it therefore helps nurture a sense of self esteem and self worth, it therefore makes me feel like a good person and therefore makes me feel good about myself.

So notice what you have just concluded i.e. that guilt makes you feel like a good person. So if that is so, why do you feel so bad about yourself whenever you allow yourself to feel the guilt? If you are feeling a bit confused by what appears like an apparent contradiction it is because you are just beginning to become aware of it, perhaps for the first time in your life.

Are you noticing that you have bought into a lie about the feeling of guilt. You have believed, without challenging it, that having the intention to invite guilt into your life actually was beneficial to you i.e. a manifestation of Love. In other words, that something that is unpleasant and makes you "actually" feel lousy about yourself would be beneficial to you.

Well buying into such a lie, is clearly detrimental to you, is it not? So you now have an awareness that allows you to make a choice about this unpleasant thing called guilt. If you truly wish to experience Love then you can simply ask the guilt to no longer intrude on your life. Yes, I know it may sound too simplistic, but if you have a sincere intention around this you may find interesting things happen for you emotionally and physically.

So rather than my having to convince you of the health benefits of Love I ask you to measure the results of this experiment for yourself over time. After all, isn't this the only proof that anyone would really respond to?

Nick Arrizza M.D. is an Energy Psychiatrist, Researcher, Healer, Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format at: http://www.telecoaching4u.com/ebook.htm) , Speaker, and developer for the powerful Mind Resonance Process(TM). He holds international teleconferences on healing mind, body and spirit. His Web Site URL is: http://www.telecoaching4u.com

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