Arjuna, The Amazing Heart Herb That Reduces Cardiovascular Suffering

By Rudy Silva
Are you worried about heart disease now or later in life? So much is written and reported on heart disease or cardiovascular disease.
There's good reason. It's the number one killer of people in the US.
So, for good reason, you should to be concern about what you need to do so that you can avoid being a victim of heart disease.
Is there a natural remedy that can serve as a preventative or relieve or reduce the symptom of cardiovascular disease? Is there some natural remedy that can lower cholesterol levels or LDL, reduce angina attacks, reduce congestive heart failure, ischemic heart disease, prevent and reduce the fat build on your artery walls… and lower high blood pressure?
Yes there is.
In a special report put out by the Health Sciences Institute, they reported on a "New Breakthrough Against Heart Disease and Stroke."
This is so exciting that now there is a natural heart remedy that has come to light here in the US, but has been used for over 2500 years in India.
It's an Ayurvedic herb called Arjuna and is readily available. Arjuna comes from the Terminalia Arjuna tree, located throughout India.
In all of the clinical studies that have being performed it has shown significant improvement in patients tested. In tests for LDL cholesterol it reduced LDL by 25% after 30 days of use with a dose of 500 mg per day.
People who suffered from angina attacks were put on Arjuna. During a 12 week period, these people had a 30% reduction in angina attacks.
This is what the Health Science Institute report has to say about Arjuna,
"If the cholesterol circulating in your bloodstream isn't removed on a regular basis, it can deposit on the walls of your arteries. While this happens to everone to a certain extent, thicker cholesterol deposits reduce the volume of blood flowing through your vascular system…'hardening of the arteries.' This can cause a deterioration of tissues and organs. Your arteries also deteriorate from the accumulation of cholesterol. If left untreated, atherosclerosis can kill you. But Arjuna has been show to turn around this life-threatening condition."
So why haven't you heard about this wonder herb. Well, it was reported in the newspaper, but was put in the middle where very few people would see it. Pharmaceuticals definitely don't want you to know about it.
What's even more astounding about Arjuna is that you can afford it. Most herbal remedies or any supplement that can really do something for you cost from $25 to $50 for 30 - 60 capsules and some even more.
Arjuna cost $8-$10 plus shipping, if you can't find it at your health food store, for 120 capsules of 550 mg. This will last you 2 months or more. This comes to $5 - $7 per month to care for your heart. Go out and buy this right now. Your heart deserves it.
I have to go now; I need to open the bottle of Arjuna that I just received in the mail. The brand that I recommend is Planetary Formulas…Arjuna.
If you don't do anything for you health this year, do this one thing; buy Arjuna. Share this information with your friends and family and don't keep it to yourself.
Rudy Silva is a Natural Nutritionist. To get tips and natural remedies for your heart and high blood pressure go to: http://www.lowerbloodpressure.for--you.com/
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Colloidal Minerals: Trace Minerals Lost from Our Diet, Found in Ancient Plants

By James Zeller
Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the word still remains a cause of concern for all of us. All attempts to rid our bodies of diseases result either in partial success or in some other side effects. Every time the concept of a healthy mind in a healthy body evades us. To understand why this happens we must have an idea of what constitutes the human body and how it functions.
Colloidal mineral is trace mineral suspended in a liquid.
The human system requires various nutrients and micro-nutrients to function in an optimal manner. Some of these micro-nutrients are trace minerals, which are vital to the proper functioning of the body. Colloidal Minerals are needed to maintain the delicate cellular fluid balance, to form bone and blood cells, to provide for electrochemical nerve activity, and to regulate muscle tone and activity (including organ muscles like the heart, stomach, liver, etc.). Any imbalance in trace minerals causes a malfunction, which in scientific terminology is called disease. Here it is important to note that while our body is capable of synthesizing several essential compounds on its own, it is not capable of synthesizing its own minerals.
These colloidal minerals therefore must be supplied through the diet or supplements. But the unhealthy modern lifestyles and depleted foods are unable to provide sufficient supply of these trace minerals. In case of processed foods, which are so much in vogue these days the processing leaches out valuable trace minerals required by our bodies thus, necessitating supplementation. A normal diet does not contain the recommended daily dose (RDA) of most colloidal minerals and this makes supplementation crucial.
Research shows that an inadequate supply of trace minerals leads to a variety of diseases including depression, low back pain, arthritis, poor digestion, mental disorders and cardiovascular disease. Not surprisingly these studies also relate mineral deficiency to inadequate diet----foods which are nutrient-poor, highly processed foods including white flour, refined sugar and harmful fats.
Thus we see that colloidal minerals are exogenously sourced micro-nutrients crucial to the smooth execution of innumerable functions within the human body. These essential atomic particles are integral to maintaining tissues, producing energy, synthesizing hormones and repairing cellular damage. Colloidal Minerals also commonly partner with enzymes—intricate proteins produced by living cells—to catalyze biochemical reactions. Trace Minerals also help reduce the probability of all kinds of infections as they render valuable support to the immune system.
Coming to supplementation, the issue of bio-availability is of particular relevance. In simple words, these trace minerals will not be accepted by the human body in crude form. If taken as such they may result in toxicity. We therefore must study numerous factors that can affect mineral absorption, including overall health status, interaction with other nutrients, the presence of certain other diseases and conditions, age and delivery method.
Fortunately, mineral absorption can be increased in most individuals by learning how to take supplemental minerals, improving diet, obtaining adequate exercise, nutrition, rest and reducing stress.
Absorption is the key to colloidal mineral assimilation. If trace minerals are mined from hard rock minerals, the intake is not natural and could be toxic. Trace minerals are normally taken up into the plant, from the ground, through the root, into the leaf or fruit. Consumption of the edible part of the plant allows the colloidal mineral to be absorbed into the bloodstream.
Discovery of ancient plants rich in trace minerals have been unearthed and now are made available in a colloidal mineral solution. The body easily assimilates these colloidal minerals that are plant derived. This natural form of mineral is preferred by the body and will not cause toxicity when taken in the recommended amounts.
The following is a list of trace minerals that should be found in your choice for a colloidal mineral supplement:
Aluminum, Antimony, Arsenic, Barium, Beryllium, Bismuth, Boron, Bromine, Cadmium, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Indium, Iodine, Iridium, Iron, Lanthanum, Lead, Lithium, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Osmium, Oxygen, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Yttrium, Zinc and Zirconium.
Look for as many of these minerals in your colloidal mineral supplement that are derived from plants.
James Zeller writes for numerous alternative health websites and blogs. Recommended Colloidal Mineral or his find on natural help for the "50 and Over" Baby Boomers. Unbiased evaluation of health and diet supplements are included in most of his articles. Natural products are always best for the body and usually chosen as a last resort.
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Vitamin B-12 for Mental Acuity

By Gloria Ruffell
Vitamin B-12 (cyanocobalamin) has been known as the energizer. A water-soluble vitamin is unique in being the first cobalt-containing substance found to be essential for longevity. Cobalt is an essential mineral and is an integral part of vitamin B-12. It is necessary for the normal functioning and maintenance of red blood cells as well as all other body cells.
Vitamin B-12 and Folic Acid have been helpful in treating anxiety and has a calming effect on insomniacs. Folic Acid protects against cancer and benefits arthritis and anemia.
Vitamin B-12 aids in preventing pallor, fatigue, lack of energy and forgetfulness. Increases capillary blood flow and vision. Good for the blood flow to the heart and aids in the absorption of other vitamins.
Vitamin B-12 will assist is eliminating mental fatigue and confusion, osteoporosis, osteoarthritis, bursitis, angina pectoris, diabetes, hypoglycemia, epilepsy multiple sclerosis, neuritis, neuropsychiatric disorders, vertigo, leg paralysis, bruises, muscular dystrophy, cold sores, shingles, psoriasis, hangovers, leukemia, chronic fatigue syndrome, overweight and obesity, tobacco amblyopia, ulcers, gastritis, asthma, tuberculosis, allergies, worms, degenerative joint disease, rheumatoid arthritis.
Lack of vitamin B-12 has been found to cause a type of brain damage resembling schizophrenia. The brain damage may be detected by the following symptoms: numbness or a feeling of deadness in an extremity, sore mouth, stiffness, shooting pain, hot or cold, needles and pins tingle sensations.
Vitamin B-12 Deficiency symptoms may vary in severe or mild forms of mood disorders, mental slowness and loss of memory to severe psychotic symptoms, nervousness, neuritis, unpleasant body odor and menstrual disturbances. If a deficiency is not detected in early stages, it may result in permanent mental deterioration and/or paralysis.
It is a well known fact that a total Vegetarian Diet (Vegan) is lacking the essential vitamin B-12. Therefore, a person on a Vegan Diet should take one 50 microgram of B-12 once per week. If you consider a Vegan Diet for the purpose of Weight Loss you may reconsider your choices and review the 12 Healthy Herbs for Safe Weight Loss. A Natural Cleanser will also supply you with essential nutrients and aid in Weight Loss on a continuous healthy level.
This simple source of vitamin B-12 may be found in this Herbal Combination: Alfalfa, Chlorophyll, Don Quai, Kelp and Comfrey. This will enhance Mental Acuity and supply the needed nutrients to help prevent deficiencies from the lack of eating meat.
Capsulated Formula
Alfalfa: Contains eight digestive enzymes and eight essential amino acids. Use equal parts in addition with Don Quai, Kelp and Chlorophyll. Rich in Vitamin U for peptic ulcers. Athletes use this Herb for Endurance and Energy.
Chlorophyll: High in Calcium and Iron. Liquid form take one capful once a day.
Don Quai: Gives nourishment to the brain cells. High in Vitamin E and B-12. Acts as a mild laxative as it lubricates the intestines. Helps eliminate dry skin problems by moistening and softening the skin.
Kelp: High in Iodine. Iodine assists the thyroid to help them do their job more efficiently. Especially good for the Pituitary and Adrenal Glands. Contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B 12, Vitamin C, Vitamin E, Vitamin G, Calcium, Chlorine, Copper, Iodine, Iron, Lithium, Magnesium, Manganese, Phosphorus, Potassium; Selenium, Silicon, Sodium, Sulfur, Zinc, Trace Minerals.
Comfrey: Take in tablet form or in capsules, three pills three times a day. Use in place of the above formula or in addition if already deficient. Use in ten day increments resting seven days in between.
Food Sources
Folic Acid is needed with B-12 and may be found in: Orange Juice, Asparagus, Spinach, Turnip Greens, Avocado, Brussels Sprouts, Lima Beans, Soy Beans, Kidney Beans, White Beans, Root Vegetables, Whole Grains, Wheat Germ, Bulgur Wheat, Oysters, Salmon, Milk, Brewers Yeast, Organ Meat and Chicken Livers.
Cobalt may be found in high sources: meats, especially kidney and liver, oysters, beet greens, buckwheat, figs, lettuce, cabbage, watercress, clams, milk and spinach.
Vitamin B-12 may be found in: beef, cheese, eggs, fish, clams, milk and milk products. Vitamin B-12 may be stored in the intestines for many years and the reabsorption from the intestines is quite efficient.
A healthy diet of well balanced food choices will supply the needed amounts of Vitamin B-12 and Folic Acid but in most cases we do not consume the healthiest of food products therefore, the above formula will be most beneficial in making Healthy Choices for A Healthy and Happy Life.
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I grew up learning about the benefits of Herbs and applying them in everyday use. I've trained in Master Herbalist Classes by reputable Professors. There is much that Herbs can provide in making Healthy Choices for a Healthy and Happy Life.
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Herbal Sleeping Aids: Bizarre Ambien Incidents Prompt Alternative Awareness

By Danna Schneider
Recently there have been reports of bizarre behavior by people who take prescription sleep medications - most notably Ambien. Will this increase in bizarre reports prompt a new awareness that there are natural and safe alternative to sleep medications and anti-insomnia drugs? Decide for yourself.
The Bizarre Occurrences Patients on Ambien Have Experienced- What Happened?
Well, for one, some patients reported that they must have gotten up in the middle of the night and started binge eating (presumably known by evidence left of the binge the next morning), with no conscious recollection of the midnight binge eating rendezvous in the morning.
This temporary amnesia has some worried, as this is not a normal pattern of behavior obviously, and carries with it the possibility that some patients may partake in activities much more hazardous than binge eating without any recollection of it.
And, More Reasons to Consider a Natural Sleeping Aid Alternative - Possibly Serious Side Effects
The more serious stories are the ones of patients who have taken the drug and actually experienced short-term memory loss, or been involved in car accidents when driving the next day while still feeling drugged.
Warnings are currently in place for patients taking the sleeping aid to take it knowing that they have a full eight hours to sleep, to minimize this type of "hung over" effect where patients have taken the sleeping aid with too little time to allow their bodies to regain full consciousness and reflexes.
Ambien does have the lions share of the sleep aid market currently over competitors like Lunesta and Sonata, but some pharmacists do not recommend long term use of Ambien due to the reports of temporary amnesia, many times after it's been used for longer than it should be.
While doctors recommend that you do not quit a drug like Ambien or any other serious sleep medication abruptly, it is a good idea that sleep aids only be taken when needed, and not used as a permanent or lingering crutch on which to lean when sleep does not come so easy. Doctors recommend slowly weaning ones self off of drugs such as Ambien to prevent any type of withdrawal symptoms which may occur.
What Are Your Options Then?
Well, as you probably have foretold by the tone of this article, I do believe that there are natural alternatives to sleep aids which work just as well when you need help getting to sleep. They work with the body's natural sleeping and relaxation mechanisms to help ensure you a good nights rest - without the hung over, groggy feeling that some of the popular prescription sleep aids tend to cause. It's definitely an option worth looking in to.
Visit Natural Sleep Aids, for more information on a very effective 100% natural sleep aid. Danna Schneider is the founder of Effective Natural Remedies
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An overview of Dietary Supplements

By Jack Smith
How many times have you almost clicked on that pop-up Internet ad to buy a supplement that promises to give you relief from your agonizing asthma symptoms or one that will endow your skin with a healthy glow? There is a lot of interest and debate on the health benefits of dietary supplements. Do we actually know what the term dietary supplement means and are their benefits to health scientifically proven?
What are dietary supplements? In the Dietary Supplement Health and Education Act of 1994, the U.S. Congress defined dietary supplements as products that are taken orally, and contain a dietary ingredient, like vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites all of which aims to supplement the diet. Dietary supplements, also called nutritional supplements, can also be extracts or concentrates and can come in forms such as tablets, capsules, softgels, gelcaps, liquids and even powders. The Act specifically states that dietary supplements must be labeled as such and must not be sold as a replacement for a conventional food or as the sole item for a meal.
Are supplements essential to good health?
While we more often than not question the efficacy of a medication, we seldom probe the benefits of a vitamin or a mineral supplement. What is important to know is that no matter how expensive or popular a vitamin supplement is it cannot replace a diet that is rich in natural nutrients. They are a safeguard against deficiency but everyone need not take them. If you’re eating a healthy diet (consuming between 1600 – 2800 calories), with lots of fruit, vegetables, grains and fiber, plenty of fluids in the form of water and other beverages, eating fortified foods, you may not add supplements. However, if you are at risk for a nutritional deficiency, you may need to take them. People who are more likely to need a supplement are those who consume less than 1200 calories a day, elderly people, strict vegetarians, people who are lactose intolerant, pregnant women, smokers and alcoholics, people who are recuperating from an illness and people who don’t consume a variety of foods.
Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you - Please visit the discount vitamin store and this nutrition website.
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How to Lose One Pound Each Year

By John T Jones, Ph.D.

I’ve gained one pound every year since I got back from Korea. I weighed 165 pounds when I got home. I was 20 years old when I got home and now I’m 74 years old. Take one pound per year and you add 54 pounds. That makes 219 pounds. That’s about what I weigh most of the time.

I’ve decided that it is better to gain one pound each year than to lose one pound each year. If I had lost one pound each year I would now weigh a mere 111 pounds. That couldn’t be good. I’d be all skin and bone like an injured lion that can no longer hunt. You know what happens to injured lions.

My lowest weight in the last five years was about 187 pounds. I can reduce to that weight if I follow the Big Fat John plan. The Big Fat John plan has changed with time. At first I printed up a sheet that I could post on the refrigerator door. There were columns to list the name of the food, the calories, and the fat content. I had a little table at the bottom with the properties of common foods so that I didn’t have to look them up in my calorie book.

I tried to stay below about 1350 calories a day until I had lost some weight. Then I would go as high as 1550 calories some days and not gain weight. I wouldn’t lose either. Not regaining weight was what I was after.

The plan became a little tedious. I tabulated my intake and then I would plot my weight and calorie intake on the computer. I would take these charts to my cardiologist and he would say, “Good Boy!” Those words made me want to keep at it.

However, I petered out and gained the weight back. The doctor told me that he could see a difference in my cardiac response when I lost weight. It was all for the good. He said, “Get back on the Big Fat John plan.”

Looking over my daily tabulations I learned that I didn’t have to record calories and fat content. I could just list each food item and forget the rest. I had to stop eating when I reached the end of the sheet. The larger my handwriting, the more weight I would lose. If I wrote tiny, I would turn into the Goodyear Blimp®.

Well, that didn’t work. I had to go back to the original Big Fat John plan if I wanted to lose weight and keep it off.

I had to at least count calories.

The alternative was to weigh the food. There are about 9 calories in each gram of food so you can take a guess at the number of calories from that. It’s best to stay away from fatty foods and count calories.

That’s my present theory.

You probably wonder why I’m back up in weight when I have the Big Fat John plan. Well, it’s because I’ve been experimenting.

Wild animals don’t eat every day. Carnivores kill once or twice a week. Snakes eat once a month or so. Bears sleep most of the winter and eat nothing. They live on their fat. I’ve been cutting down to one or two meals a day. You would think that would do it. That’s called the Starvation Plan.

Well, the Starvation Plan doesn’t work.

It works until 10:00 P.M.

After that it doesn’t work at all.

That’s when what is called a feeding frenzy cuts in. The refrigerator door turns into a super magnet with a magnetic field that reaches out of the kitchen and into the living room where I’m watching television and reading a book or doing a logic puzzle.

The door says, “COME! COME! COME!”

That’s when everything goes to hell. Out comes the bread, the peanut butter, the jelly, and the milk. This must be topped off with a Twinkie® or two or three. Then one must have a banana and a glass of juice. I go to bed with a huge guilt complex.

Well, something has to be done about it.

It’s back to the original Big Fat John plan.
I’ll let you know how it turns out.

John T. Jones, Ph.D. (tjbooks@hotmail.com, a retired VP of R&D for Lenox China, is author of detective & western novels, nonfiction (business, scientific, engineering, humor), poetry, etc. Former editor of Ceramic Industry Magazine. He calls himself "Taylor Jones, the hack writer."

More info: http://www.tjbooks.com

Business web site: http://www.dumbincome.com

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