Saturday, February 11, 2006

Your Diabetes Medication May Be Depleting Important Nutrients

By Don Ford, M.D.
About 17 million American’s have diabetes and approximately one third of them don’t even know it. Diabetes is a disease that is a result of your body’s inability to utilize glucose efficiently or possibly not able to utilize it at all. The results of leaving your diabetes untreated can be devastating. Blindness, heart attacks, strokes, amputations are all possible consequences of diabetes and especially leaving it untreated. One of the most popular medications for the treatment of patients with diabetes is Glucophage (Metformin). This medication also now comes in combination with other products such as sulfonylureas (Glucovance, Metaglip) and the glitazones (Avandamet, Actos plus Met).
Metformin has been used for many years around the world and is a very effective medication for diabetes. Some of the more common side effects include nausea, vomiting, bloating, diarrhea, and loss of appetite. These symptoms generally occur in one out of three patients. But one of the lesser known and yet very important side effects of Metformin is how it depletes some of your essential nutrients and increases your odds of having side effects due to nutrient depletion. The nutrients of most concern are Vitamin B-12, folic acid, and Coenzyme Q-10.
If you happen to be taking one of the products that has Metformin as well as a sulfonylurea included (Glucovance, Metaglip), you should increase your risk of reducing your coenzyme Q-10 levels even further, because the sulfonylurea class of drugs is known to interfere with the metabolism of Coenzyme Q-10.
To learn more about what symptoms you may experience as a result of defeciencies in folic acid, Vitamin B-12 and Coenzyme Q-10 please go to: http://www.essential-nutrients.net/vitamins_minerals.htm
You can have your physician monitor your essential nutrient status or you can simply take a supplement that can replenish your body’s supply of these nutrients. To learn more about your options please go to: http://www.essential-nutrients.net/diabetesessentialnutrients.htm
To learn more about diabetes and the importance of controlling your blood sugar please go to: http://www.essential-nutrients.net/diabetes.htm
Dr. Ford has practiced general internal medicine for the past 22 years. He is a native Texan and trained at Baylor University, the University of Texas Medical School at Houston, and Scott and White in Temple. He is a Clinical Assistant professor at Baylor College of Medicine. In addition to general Internal Medicine, his practice includes travel medicine, vascular disease prevention, and Integrative Medicine with nutrients.
Article Source: http://EzineArticles.com/?expert=Don_Ford,_M.D.

Friday, February 10, 2006

Your Birth Control Method May be Depleting Your Body of Essential Nutrients

By Don Ford, M.D.
While there are a lot of different options for birth control, the most widely used is the birth control pill, often just referred to as “the pill” which use synthetic hormones to suppress ovulation to prevent pregnancy. Recently some new forms of hormonal contraceptives have become available such as the NuvaRing, which is a plastic ring that is placed inside the vagina that releases a constant low dose of hormones into your body. Another is the Ortho Evra Patch that works in the similar way by releasing low dose hormones through the skin to prevent pregnancy.
While these products are an effective method of birth control, they do have some risks. These risks, such as blood clotting, increase with age, or if a woman uses tobacco products. Another important thing you want to understand is that the estrogen component of these products has been linked to a wide variety of nutritional deficiencies, including Vitamin C, Vitamin B-2 (riboflavin), Vitamin B-6 (pyridoxine), Folic acid, Vitamin B-12 (cobalamin), Magnesium, Zinc and Selenium.
Women may use birth control pills for many years, and don’t discontinue their use until shortly before they want to try and become pregnant. This is a crucial time in your life that you would want to be in optimal health and have optimal nutritional status for the health of your baby. Since long term use of these products has been linked to such a wide variety of nutritional deficiencies, it is important to supplement your body’s essential nutrients and lessen worries about being deficient in any essential nutrients during the crucial time you are trying to conceive.
If you want to learn more about what types of side effects may be attributed to nutritional deficiencies, or what some of your options are to supplement your diet to avoid any of these potential pitfalls, please visit us at: http://www.essential-nutrients.net/contraceptivehormonetherapyessentialnutrients.htm
To learn more about how different over the counter and prescription medication can impact your nutritional status and how you can be tested for these by your doctor please visit: http://www.essential-nutrients.net/
To learn more about all the different essential nutrients your body uses and how they can impact your health please visit: http://www.essential-nutrients.net/vitamins_minerals.htm
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Thursday, February 09, 2006

Why Does Our Body Need Zinc?

By Don Ford, M.D.
Zinc is an essential mineral that is found in almost every cell in your body. It stimulates the activity of over 100 enzymes. Zinc is one of few minerals that a significant number of people are slightly deficient. Zinc deficiency is particularly common in infants, adolescents, the elderly and women. Certain drugs and nutrients can inhibit the absorption of, or increase the excretion of Zinc.
Zinc plays an important role in wound healing, brain function, growth and development. Zinc also plays an important role in our immune system. In fact, even moderate deficiencies of Zinc can have an adverse effect on your immune system. Because zinc plays a role in the development and activation of T-lymphocytes, a type of white blood cell that helps fight infection a severe deficiency of zinc will depress the immune system and leave you at higher risk of infection.
There could be a variety of reasons why someone could be deficient in zinc. Your diet may not include enough foods that provide a good level of zinc. Food sources high in zinc include oysters, herring, beef, lamb, liver, pumpkin seeds, wheat germ, bran and cheese. Another cause of zinc deficiency is caffeine, as it impacts your body’s ability to absorb and utilize zinc properly.
An often overlooked cause of zinc deficiency is the medications you take. Both prescription and over the counter medicines impact the absorption, distribution, or excretion of many different essential nutrients. Some of the drugs that have an impact on zinc include ace inhibitors, which are used for high blood pressure, such as Altace, Accupril, Lisnopril, or Lotrel. Other drugs that are used for high blood pressure such as diuretics like hydrochlorothiazide can have a negative impact on your body’s zinc status. Hormone replacement therapy has also shown to have an adverse effect on your zinc levels as well as simple over the counter products like antacids.
Since your prescription medicine for your blood pressure is a critical part of your overall cardiovascular health, you should never consider discontinuing any of your prescription medications without first consulting your physician. An easier solution is to find a good pharmaceutical grade zinc supplement to be sure your body doesn’t suffer the consequences of zinc deficiency due to your medication choices. Since the average patient is on 3 different blood pressure medications, you should be aware of the nutritional impact any of them could be having on your body. It is important to select a supplement that would replenish your body of all essential nutrients and may even provide extra nutrients that have been shown to benefit cardiovascular health in patients that have high blood pressure.
http://www.essential-nutrients.net/
To learn more about supplements available to help prevent the vitamin, mineral and essential nutrient depletion caused by many of the prescription or over the counter drugs you take: http://www.essential-nutrients.net/store/PPF/Category_ID/11/products.asp
Article Source: http://EzineArticles.com/?expert=Don_Ford,_M.D.

Wednesday, February 08, 2006

The Doctor Answers Your Questions About Fish Oil Supplements

By Don Ford, M.D.
Fish oil is a great source for Omega-3 fatty acids. Most of the fats we eat are omega-6 or other types of fat, but cold water fish, nuts, and seeds contain Omega-3 fats. There are literally hundreds of studies and articles in the medical literature documenting the benefits of fish oil supplements. Of course eating a diet that is naturally high in Omega-3 fats is good, but these foods may be high in calories, which are not good for weight issues, or may contain heavy metals or pesticides, which if eaten too often can be harmful. So the literature recommends fish oil supplements for most people. And if you have high triglycerides, high cholesterol, vascular disease, a previous heart attack or stroke, attention deficit disorder, depression, or any inflammatory condition such as arthritis or colitis, fish oil can be a part of your treatment.
How much fish oil do I take? Well, if you are interested in maintaining good health and not treating any particular condition, the answer seems to be at least 1,000-2,000 mg per day of the Omega-3 fats. This dose reduces mortality from heart attacks, and reduces arrhythmias. Now the dosing can be confusing since each fish oil capsule contains 1,000 mg of fish oil but lesser amounts of the Omega-3 fats. To determine the amount of omega-3 content, you must read the fine print on the back label which will tell you how much EPA and DHA are in each 1,000 capsule. EPA and DHA are the specific Omega-3 fats. It will contain “x” amount of EPA and “y” amount of DHA. You must add these 2 numbers together to get the total amount of Omega-3 fats present in each fish oil capsule. If these numbers add to 300, a relatively low amount of omega-3 fats, then it will take 4-7 capsules a day to get at least 1,000-2,000 mg of omega 3 fats. This is the amount needed for those wishing to prevent certain problems long term but not treating any particular condition.
If you are trying to treat a specific condition, you need at least 2,000-7,000 mg a day of Omega- 3 fats. This may require 7-24 caps a day, which is too many for most people. So you must find a fish oil supplement that has more Omega-3 fats than 300 mg per capsule. Occasionally pharmacies such as Walgreens or CVS will carry them, but more often you must go to a health food store, a vitamin store, or find it on the internet. There is also a prescription fish oil called Omacor, which is high in Omega-3 fats, containing 840 mg per capsule of omega-3 fats. Four capsules a day will provide 3360 mg a day and is recommended for lowering triglyceride levels. Some doctors will recommend up to 7,000 mg a day of the Omega-3 fats for certain things, but you should do this only on the advice of a physician familiar with high doses of fish oil. Fish oil does “thin” the blood so that cuts will bleed a little longer than usual, but holding steady pressure on a minor cut for 5-10 minutes usually will stop the bleeding.
It is also important to buy a fish oil that is microfiltered to remove all the heavy metals. Salmon and other cold water fish are near the top of the food chain, and their fat accumulates any toxins, such as heavy metals, that are in the algae or smaller fish that they eat. We accumulate the same toxins in our bodies that we consume, so to avoid this, the fish oils are treated to remove such toxins. Also, salmon, or fish oil derived from farm grown fish, has been shown to have higher levels of pesticide residues from food and fertilizers in the water, so farm derived fish oil should be avoided. Ideally a pharmaceutical grade supplement is best if you choose not to take the prescription form. There are several good such supplements available. Ask your doctor for advice if you are not sure what to purchase.
http://www.essential-nutrients.net/
To learn more about supplements available that help prevent vitamin, mineral and essential nutrient depletion that are caused by the prescription or over the counter drugs you are taking: http://www.essential-nutrients.net/store/PPF/Category_ID/11/products.asp
C. Donald Ford, MD, Diplomate of the American Board Internal Medicine. http://www.essential-nutrients.net/aboutus.htm
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Tuesday, February 07, 2006

Questions About Prescription Drugs That Cause Nutrient Depletion

By Don Ford, M.D.
How would I know if I am deficient in essential nutrients?
There are literally hundreds of prescription and over the counter medications that can create a nutrient deficient state. If you are taking any of these medications, that are known to cause nutrient deficiencies, then there is a high probability that you have developed some degree of deficiency. You should be especially concerned if you have been taking the medicine for more than a few months. If you want to find out specifically which nutrients have been depleted at the cellular level, Spectracell Labs provides just such a test, and is an objective way to evaluate your nutrient status. To find out more about Spectracell Labs, please visit their website at www.spectracell.com.
I have been taking prescription medications for years. Why hasn’t my doctor mentioned the loss of essential nutrients to me?
Essential Nutrient depletion isn’t necessarily a new concept, but recently current research has shown these deficiencies can be causing or adding to side effects and other concerns. NutraMD products have only become available in August of 2005 and were created to address this specific patient population. It is not surprising that your doctor has not mentioned this to you, as nutritional education hasn’t been a course that has been emphasized in medical schools in the past, although this is starting to change.
Should I tell my doctor that I am taking Essential Nutrients or other supplements?
Absolutely! Even though Essential Nutrients are all natural nutrients, there may on occasion be a reason that your doctor needs to know what medications you are taking, including vitamins, minerals, herbs and other nutrients. Since many herbs and other “non-prescription” products can interact with certain medications your doctor prescribes, it is important you make your physician aware of all aspects of your efforts to maintain optimal health.
What does “pharmaceutical grade” mean? Does it mean I need a prescription?
Pharmaceutical grade means that the product has been manufactured to strict guidelines in similar fashion to pharmaceutical prescription medications, and tested by an independent lab. It is a claim of quality in the manufacturing process.
Should I just change my diet and get all the nutrients I need instead of taking a pill?
It is always important to eat a healthy diet and to exercise regularly. However, adequate amounts of foods to supply the required nutrients may mean far too many calories a day, which would be a distinct disadvantage to those trying to lose weight. However, being educated about which foods are high in certain nutrients is a good idea, and one should select those foods as often as possible to reduce any deficiency that may exist due to age, disease, or a prescription medication.
http://www.essential-nutrients.net/
To learn more about supplements available to help prevent the vitamin, mineral and essential nutrient depletion caused by many of the prescription or over the counter drugs you take: http://www.essential-nutrients.net/store/PPF/Category_ID/11/products.asp
Article Source: http://EzineArticles.com/?expert=Don_Ford,_M.D.

Monday, February 06, 2006

Integrative Medicine

By Don Ford, M.D.
You hear the terms integrative and complementary medicine often used interchangeably in the media as well as the scientific literature. Both terms signify a process of bringing parts together, to unify, or to make whole. That is exactly what integrative or complementary medicine does. It brings together different approaches to strengthen, maintain or reestablish optimal health. Complementary medicine incorporates alternative medicine aspects into mainstream medical practice. The movement towards acceptance of complementary medical techniques is accelerating as the supporting scientific evidence of its different beneficial properties mount and become more recognized. The narrow area of integrative medicine that uses specific supplements within mainstream medicine is perhaps the fastest growing area. As a practicing Internist for the last 22 years, I have always strived to run my medical practice based on scientific, proven treatments whenever possible. That same principle guides the use of alternative treatments that I offer my patients. I have always found it important that my medical decisions be supported by a systematic review of the literature that involves well designed clinical trials that support the efficacy, safety, cost effectiveness and outcomes of the treatment options. Most of these are from well respected, peer reviewed journals. While the scientific data and scientific evidence to support the important role of supplements such as vitamins and minerals in medicine have long been established, it has only been recently that we have seen a significant number of physicians starting to incorporate this knowledge into their day to day practice of medicine. Knowingly or not, these physicians are practicing integrative medicine.
In the information age we now live in, patients are better informed, more empowered and more involved in their healthcare decisions than ever before. Since sources on the internet and elsewhere vary from sound, well respected sites to pure marketing and outright confabulation, it is both crucial and wise to discuss any alternative treatment with a doctor who is aware of what has some science behind it, and what doesn’t. Some patients may no longer see their physician as their primary source of healthcare knowledge and advice, but still view them as a partner in achieving a status of optimal health. A mainstream integrative doctor can provide the best of both worlds with evidence based data to back him/her up.With the huge amount of information out there, it is always wise to seek an objective opinion from a knowledgeable source rather than trust the last infomercial that happened to be on cable television.
I believe that one important aspect of the growth in the interest vitamin and mineral supplements, and in the search for a quality integrative medicine doctor, is due to advances in diagnostic tools to help physicians actually test patients for functional deficiencies of critical vitamins, minerals, amino acids and enzymes that the body requires, not only to provide the minimum amount needed to keep the cell from malfunctioning, but to provide the optimal amounts that make your cells stronger and healthier. When your body lacks the essential raw ingredients that it needs to operate properly, a cascading effect occurs that alters cellular physiology and can adversely affect any or all of your body's systems, and in a worst case scenario, cause them to cease functioning properly. With these new diagnostic tools, physicians now have the opportunity to develop an individualized plan to treat the specific nutritional deficiencies of each patient. The cost of the testing is reasonable and often covered by many insurance plans. It is through technology like this, that physicians and researchers have been able to identify certain “over the counter” and prescription medications that can contribute to specific nutritional deficiencies by either affecting the absorption, distribution or excretion of nutrients. More importantly, it helps understand the negative consequences that the resulting deficiencies may have to your overall health and well-being.
During my career, I have developed a robust interest in the prevention of cardiovascular disease and have always incorporated specific vitamins, minerals and other supplements along with prescription medication to help my patients improve their cardiac health and attempt to avoid future heart attacks, strokes and other devastating cardiovascular illnesses.The evidence behind this approach is extensive, well established and respected, but unfortunately not widely appreciated by many mainstream physicians. In many cases, B vitamins are first line therapy for conditions such as elevated homocysteine, which has become an established marker for an elevated risk of cholesterol plaques or cardiovascular disease.Over the years I have often used supplements such as magnesium for my patients who have certain problems with heart rhythm, high blood pressure, high cholesterol as well as a number of other aspects of health. Fish oil, Coenzyme Q10, various minerals and B vitamins all have a wealth of evidence in the medical literature, and have been a part of my practice for years. More recently, I have discovered that there is a great deal of evidence to support a wide variety of other supplements or nutrients for a variety of problems. Nutritional supplements have always been a complementary part of my medical practice, and may help some patients reduce or potentially eliminate the need for traditional medical therapy entirely. Pharmaceutical companies have over the past few years come out with FDA approved prescription medications that contain only nutrients for diseases such as neuropathy, vascular disease, depression, cognitive impairments such as Alzheimer’s disease, prevention of prostate diseases, and lowering of high cholesterol levels. In essence, pharmaceutical manufacturers have adopted complementary medicine into their business models, and become integrative themselves! I have attended many speaking engagements, many sponsored by pharmaceutical companies, where the speakers spent significant time on the importance of the role that vitamins and other supplements play in the treatment or prevention of cardiovascular disease, or from the prescription medications used to treat those diseases. Well respected speakers such as William P. Castelli, MD, the former director of the now famous Framingham Heart Study for over 26 years, has extensive data to support the use of nutritional supplements to prevent and treat disease, and promote well-being.
With the new diagnostic tools available, I have become increasingly interested in the role of nutritional supplements and how deficiencies relate to many medical conditions. Now that I can develop a specific supplement plan that address patients personal supplement needs, I have found that both my patients and I have a more rewarding partnership in approaching healthcare together.Throughout the years, scientific research has shown that certain medications can cause specific nutritional deficiencies, and with the new diagnostic tools available in my office I have been able to personally confirm the accuracy of the scientific literature that says these deficiencies may indeed occur. Additionally, I have documented complications and symptoms caused by less than optimal levels of nutrients available to the cells of the body. As a result of the testing, many of my patients found they would require multiple supplements in order to replenish several nutritional deficiencies, and this is often at a very high cost. Since insurance companies rarely reimburse for such supplements, these costs are shouldered by the patients themselves as out of pocket expenses.
As I searched for the best options for my patients, I discovered that all nutritional supplements are not created equally! One small change in a nutrient can make a huge difference in whether your body is able to absorb 95% of the nutrients, or only 6%. And once absorbed, it may not be available for the cell to take up from the blood stream if it is not in the preferred form that the cell prefers. Just because both bottles may say, for example, Co-Q10 on the label, the product inside each bottle can be vastly different from brand to brand and even from bottle to bottle within the same brand. What I discovered was the need for my patients to have easy access to pharmaceutical grade supplements that were guaranteed to be high-quality, effective, and safe. Most supplements are not pharmaceutical grade, meaning that there is no FDA oversight and the manufacturer has no legal obligation to follow FDA standards for the manufacture of that supplement. This problem is what led me to join with my partners in integrative medicine to create our Essential-Nutrients line of pharmaceutical grade products for patients that are being treated with specific prescription medications for hypertension, diabetes, cholesterol, arthritis, menopause, birth-control pills, and acid related disorders. Medications for these diseases may cause nutrient deficiencies with long term use that can contribute to side effects or hamper the treatment for the disease the drug was given for in the first place. Now I am able to offer my patients the ability to purchase high-quality, cost effective, safe, nutritional supplements in just one bottle that address the nutritional deficiencies that typically occur together as a result or consequence of certain medications, be it an over the counter or a prescription product. Because of integrative medicine and the Essential-Nutrients line of products, my patients now have access to affordable nutritional supplements that complement their mainstream medical care and enhance health, improve longevity, as well as enrich and improve the quality of their lives. Integrative medicine is a trend whose time has come, and does not discount traditional medicine, but instead builds on it to complement and enhance the patient’s quality of care. C. Donald Ford MD Diplomate of the American Board Internal Medicine.
http://www.essential-nutrients.net/
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