Weight Loss Tip: Drink More Water

By Kathy Burns-Millyard

Water plays a vital role in losing weight: It helps you feel full so you don't eat as much, it helps all of the important organs in your body dispose of waste, which in turn allows your body to burn fat better and faster.

Water has no calories, so you can have as much of it as you'd like. It also helps flush toxins out of the body, gives you more energy, and keeps your skin healthy too. Since it also helps you feel fuller, drinking water will prevent you from eating more food than you should. And of course, eating less helps you lose weight.

Some say that drinking cold water also helps boost your metabolism slightly. Theoretically: Your body needs a tiny bit more energy to warm the water, thus it could use a fraction more energy when processing it. I don't know if this is true or not unfortunately, but I personally don't think it hurts.

Here are a couple of easy ways to be sure you're drinking enough water:

First: Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Your body has been without fluids for 6-8 hours, so it's probably dehydrated. Drinking a tall, cool glass of water as soon as you wake up is a wonderful way to start you day. It also helps make you feel full, so you'll eat less for breakfast.

A glass of water also lets out all your digestive juices and jump starts your internal organ functionality, plus it gets your metabolism kicked in. So even if you want coffee or tea first thing in the morning, have that glass of water too. It's a great step towards losing weight.

I personally drink a big cup of water while waiting for the coffee to finish brewing.

Next: Drink a glass of water before you start a meal. Water helps make your stomach feel full, so drinking a glass before eating - or at the very least while eating - will help you eat less food.

Have another glass of water while you're having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Last but not least: Use a straw when you're drinking water. It actually helps you drink more without even realizing it.

Need more help with your weight loss efforts? Click here for an excellent, safe, and all natural solution.

© 2005, Kathy Burns-Millyard. Kathy is a professional published writer who covers a variety of popular topics such as health, fitness, decorating, and gardening. Find more articles by Kathy at http://www.electronicperceptions.com/new/category/free-content/

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Cancer: Are You a Believer?

By Dr Robert Gamble
First, we must settle one of two issues before you continue reading this article. The first issue is straight forward, a "direct-punch-to-the-nose" kind of a question:
Do you believe cancer is "beatable?"
I don't mean, "Sometime in the future..."
I think everyone believes "some day", "somewhere", "someone" will discover the cure.
Nor do I mean anything like, "Is cancer treatable where people temporarily overcome the disease through the burning of radiation, the surgeon's knife or the necessarily toxic effects of chemotherapy?"
That we all know is possible....
No, my question is far more specific: In your opinion, is Cancer... Curable...Stoppable ...Conquerable... Whatever synonym you supply, the question remains...Is it or isn't it defeatable? Yes or no. Can we whip this thing?...Because if, in your heart of hearts, you believe Cancer is NOT 'defeatable'... there's no sense in continuing this letter. However, if you're like me, you believe it's certainly defeatable. Now the only question that remains:Is Cancer NOW facing REAL defeat?Since we all have a healthy fear of being "sold" the next bottle of snake oil, we need to establish that the claims being made are credible and reliable. Incidentally, I am NOT selling you anything in this letter. I believe you should consider a product or two...but not here.
So, let's deal with cancer:
* According to the American Cancer Society, "cancer is a group of diseases characterized by uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can result in death."
* Cancers tend to metastasize (spread) over time, causing destruction of healthy tissue and damage to bodily functions...
* If left unchecked, cancers can cause death. However, even the treatments for cancer can be destructive to healthy tissues and can do severe damage to bodily functions (side effects)...
* Over the past 100 years, cancers have grown into epidemic proportions without any scientific explanation for the sudden surge in their appearance. Remember, cancer was once comparatively RARE.
* BUT, scientists have now concluded cancer is fundamentally a breakdown of the immune system. As the immune system goes, so goes the cancer. That fact is the new approach ...and it has a whole world of scientific evidence behind it.
Consider carefully:
Changing Cancer Cells' Surface Sugars Can Inhibit Tumor Growth
"According to the research of scientists, as published in the Proceedings of the National Academy of Sciences, altering the sugar coats of cancer cells can control cancer."( published in the Scientific American, Jan. 22, 2002)
In other words, "sugar" is a BIG issue in the medical, alternative, and complementary health world. The words "Glycomics" and "Glyconutrition" have sprung up in the vocabulary of health authorities around the world. (Glyco is the Greek word for "sugar."). These sciences refer to the study of biological sugars. What makes these "sugars" so important is among the over 200 known sugars around the world, there are 8 sugars which medical research has isolated as VITAL to human immune system functioning.
The 1999 Nobel Prize for Medicine was awarded to Dr. Gunter Blobel for his work in the science of Glycobiology. Out of the last eight Nobel Prizes awarded in medicine, four Nobel Prizes have been awarded for discoveries made in ONE field…Glycobiology. This is the field that affects CANCER directly. Why? Because, 8 sugars have been isolated that strengthen the immune system and cell communication. Human life cannot be supported without them.The field is glyconutrition. Glyconutrients are NOT vitamins, amino acids or minerals. Scientifically, glyconutrients are a class all by themselves. The field is revolutionizing the medical world. For the first time in a long time, many authorities in both the conventional medical world and those of the alternative world are in agreement. Powerful glyconutrients have already been included in the Physicians Desk Reference (post 2002), the "Bible" of physicians everywhere throughout the country.
Why? Consider…
Four Ways Glyconutrients Fight Cancers*
1. Macrophage and Immune killer cells are stimulated by glyconutritional supplementation to destroy malignancies.
2. Glyconutrional research shows that glyconutrients increase the production of substances in the body that target cancer cells for destruction, such as interferon.
3. Glyconutrients activate T-cells to recognize and destroy invasive and abnormal cells.
4. Glyconutrients help regulate the process of apoptosis- the natural "dying off" process in cellular systems.
If these processes are restrained - due to a variety of factors such as chemotherapy, radiation therapy, poor glyconutritional dietary habits, etc., the body will fail to prevent the onset of cancer. (Cited in Miracle Sugars, Rita Elkins, M.H., Woodland Publishing, p. 29)
Note How the Scientific World is Successfully Combating Cancer with the New Discoveries in Glycoscience
The revolutionary "glyconutrition" discoveries found over the past decade have stunned the scientific world. If that sounds "more hype than hope" you might want to take just a few moments to consider just a few developments:
In 1985, an issue of Cancer Research reported the formation of cancer cells in the colon and in the stomach was directly and UNMISTAKENLY related to the absence of glyconutrition or the presence of deformed sugar molecules. Since then, scientists at the University of South Florida believe confirmation of the glyconutritional linkage to cancer inhibition and its spread is profound. For example, according to the 1997 issue of Anticancer Research science periodical, glyconutrition decreases the number of liver tumors.
In addition,"Dr. Ronald Klatz reported in the now incredibly famous medical research study nicknamed "Norman's Rats", 40% of the animals that had no defense whatsoever against cancer and were injected with just ONE of the eight essential glyconutritionals, showed "tumor regression and complete recovery."
- Advances in Anti-Aging Medicine, Vol. 1, 1996 by Dr. Ronald Klatz.
Obviously, YOU and I must find out about Glyconutrition…for the sake of our health and for those we love. It is for that reason, and that reason alone, I have written this open letter…
Dr. Robert Gamble is retired from a very successful Cardio-Thoracic surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition and offers his insights for public benefit. For information about Glyconutrition: Go to http://www.glycoshare.com or write NetPublish@Direcway.com Call Toll Free: 1866.735.5871
Article Source: http://EzineArticles.com/?expert=Dr_Robert_Gamble

Antioxidants, Free Radicals, and Sports Nutrition

By Dr Robert Gamble
As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra time" to devote to the scientific literature.
But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I'm done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.
Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition:
* sports nutrition and supplements for athletes,
* sports nutrition and athletic performance,
* sports nutrition and body building,
* sports nutrition and endurance training,
* sports nutrition and special diets in a variety of sports,
* sports nutrition and strength training,
* sports nutrition for running, jogging, walking, skiing, swimming
* There's even Rocky Mountain sports nutrition
* …the list is endless.
So far, no surprises, huh? Well, here's one for you. Did you know that when you exercise intensively you INCREASE the free radical burden in your body? If you're a serious sports enthusiast, you should know that.
But…the real news is what science is now finding out about that free radical burden of yours. You should pay close attention here.
Suddenly, chemistry gets real personal.
Everyone of us has, what may be called, our antioxidant protective capacity. That means our bodies normally utilize antioxidants to protect us against the harmful impact of free radicals.
First of all, what are antioxidants? They are molecular substances which offset free radical damage to the body. Antioxidants, "quench" free radicals (for lack of a better metaphor) neutralizing their damaging effects on the cells of the body.
* Antioxidants are found in foods such as cranberries, green tea and even chocolate.
* Antioxidants are found in vitamins such vitamin C and E.
* Antioxidants are found in carotenoids such as beta-carotene.
* Antioxidants are found in many substances supplied by the body such as glutathione.
* Antioxidants are found in many herbs and enzymes.
The impact of antioxidants is boosted by glyconutrients to offset free radicals in your body…and, as a result of your athletic exertions.
Antioxidant capacity must be provided in your sports nutrition regimen or you could be "robbing Peter to pay Paul" with your workouts. As you will see, without a glyconutrional presence in your sports nutrition, the healthful gains made by your physical workouts will be offset by your own free radical burden.
Free radicals, sports and sports nutrition
Free radicals are those chemical species which contain one or more unpaired electrons, capable of independent existence. They form in the body due to a variety of reasons as offshoots of cellular activity or as products introduced to the body from the outside.
As an analogy, think of running a car engine as the cellular production and the car emissions a the free radical production. The engine produces products which cannot stay inside the car without further damage. They simply must be neutralized and expelled.
Free radicals form and cause damage by reacting with many substances in your body. It is estimated that upwards of 200,000 free radical attacks occur in our bodies daily.
When free radical damage is done, the body can remove the compounds formed by its cellular repair system. However, if the body cannot handle the free radicals (with antioxidants for example), nor remove the compounds, then disease can be the result.
Contrary to popular opinion, free radicals do not circulate throughout the body. The half-life of most free radicals varies in a range of a few nanoseconds to about 7 seconds duration. That means they will react within the "neighborhood" (a few Angstroms or microns near where the increase in free radicals occurred) …organs, connective tissue, circulatory or nerve tissue, bone or lymphatic material are all candidates for free radical attack.
Wherever they form, they will damage the surrounding areas, unless prevented by the body…So the body does NOT have the luxury of just filtering away any circulatory fluids to find the free radicals. The body's defense systems must be…well…fairly omnipresent to neutralize the effects of free radicals. The antioxidant protective system must be healthy.
Since they are highly reactive substances, they react with all sorts of cell elements readily. But, when they do react with your body cells, they can damage the cells and even kill them. Often, the damage from free radicals can CHANGE the cellular structure enough to cause DISEASE such as cancer, diabetes, arthritis, heart disease and a host of others.
The type of disease that occurs is dependent upon which of the free radical defenses in the body weren't functioning properly and where the free radical attacks occur.
The body has pretty sophisticated antioxidant defense systems. But, the body CAN get overwhelmed in its antioxidant protections against such free radicals…
Indeed, unless antioxidant enhanced sports nutrition (with glyconutrients) are used to offset the increased free radical burden, the BODY will suffer as a result of intensive sports training, stress, and competition.
Glyconutrients VITAL to sports nutrition …
Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute For Medical Research ( August 2003, vol.3, no.1). The results "demonstrated strikingly different patterns." Antioxidant protection appeared to be powerfully enhanced against free radicals with glyconutritional supplementation. Thus, the body was protected for several days after the marathon run.
However, when glyconutritional sports nutrition was NOT used, the damaging effects of the free radical burden appeared to remain in the body for about five days. Thus, the subject "consistently excreted higher concentrations of free radical byproducts…" as compared to that of the glyconutritional subject. It should be emphasized that the subject studied WAS TAKING other antioxidants, though not glyconutrition. Despite that fact, the above cited results were obtained.
That's another way of saying that when glyconutritional supplements were not used, the free radical burden upon the body was not lifted. Antioxidant protection does appear to be (significantly) strengthened with glyconutritional sports nutrition. Such antioxidant protection appears to be of benefit for athletes overall, including training, stress, competition and dietary issues.
The glyconutrional revolution in sports nutrition and therapy is just beginning. More studies are being done. More results are coming in concerning free radicals and the capacity of the glyconutrients to boost antioxidant affect against free radicals.
Sports nutrition is about to see a new revolution…
Better still. I believe that it is quite probable that, with glyconutrition, sports PERFORMANCE is about to see a revolution in al fields.
Dr. Robert Gamble is retired from a very successful Cardio-Thoracic surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition and offers his insights for public benefit. For information about Glyconutrition: Go to http://www.glycoshare.com or write NetPublish@Direcway.com Call Toll Free: 1866.735.5871
Article Source: http://EzineArticles.com/?expert=Dr_Robert_Gamble

Avian Flu: Do you want the Good News or the Bad News? Part II

By Dr Robert Gamble

Avian Flu: The bad news first

Well, it's flu season again. Only this time, we hear everyone talking about avian flu…the

Super flu which is expected to wreck havoc across our land in the not so distant months.

So what is avian flu? Avian flu is bird flu. Yes, you read that right, "Avian flu is bird

flu." And why might that be such bad news?

If you pursue the news much, you will read that the deadliest disease in history is widely

regarded as the Spanish Flu epidemic which killed 40 million people in just months. Scientists

now believe the epidemic was an avian flu pandemic. In other words, the virus came from birds -

it is believed - and a virus similar to this one -called the "H5N1" (a form of avian flu virus).

Its origins? Most scientists agree it originated in Asia, as this one.

Flu comes every season. It comes in one of two forms, Type A or Type B influenza. Type A is

the more potent of these kinds of flu, and avian flu is Type A. These strains kill.

The current avian flu bug is infecting and spreading throughout the poultry industry in Asia.

Why so often in Asia? Simply put…and here is a key to understanding how to deal with avian flu -

poultry farms are absolutely filthy. The stench from such farms, especially those throughout

Asia, can be detected a mile away. Those farms are packed with animals which are weak with

compromised, weakened, immune systems.

Let these two phrases sink in together: avian flu and weakened immune systems. Whether we are

dealing with the aftermath of the horrible conditions and weakened immune systems of millions who

survived World War I or the horrible conditions of Asian and European poultry farms and their

millions of animals with weakened immune systems, the key to this potential pandemic is "weakened

immune systems and avian flu".

Because of the rapid spread and highly dangerous nature of the avian flu to birds, millions of

flocks have been destroyed throughout the afflicted countries. However, that is simply not

working because migratory birds are carrying the avian flu to distant lands, thus spreading its

contagion. Interestingly, the migratory birds are not dying like the chickens. Why? Because their

immune systems are much stronger, we are told by scientists.

Let that one sink in too: avian flu is not killing those animals so readily which have strong

immune systems. Hum…avian flu and immune systems…Could be we have something here.

Incidentally, there have been only about a hundred deaths from avian flu worldwide. It is

almost impossible for avian flu to make the transition from bird to human easily.

Avian Flu: Now for the really bad news

Of course, as soon as there is the slightest danger -avian flu or otherwise -our government

jumps into high gear to infect every one of us, if possible, with its antiviral drug program

against the slightest hint of avian flu. To date, everyone of the influenza drugs have proven

worthless…or worse, against avian flu or any other kind of flu.

Note this statement from the former Chief Vaccine Control at the Federal Food and Drug

Administration:

There is no evidence that any influenza vaccine thus far developed is effective in

preventing or mitigating any attack of influenza. The producers of these vaccines know that they

are worthless, but they go on selling them anyway.
--Dr. J. Anthony Morris

I wonder if this will apply to the alleged avian flu "antidote". Note: The last few decades

have seen a dramatic shift in fatalities from seasonal flu (some of which are avian flu).

Researchers now know the increase in the population does NOT account for the doubling of the

seasonal average death toll from flu (avian flu or otherwise). Less than 20,000 were dying per

year for decades. But, since the advent of the flu shot, averages of over 40,000 people per year

have been dying.

Why?

One suggestion is a combination of two factors: the continued impairment of the immune system

of the average American as witnessed by the multitude of epidemic diseases among us (not present

in appreciable amounts in previous decades). The second factor follows below… (like the second

Horseman of the Apocalypse).

Let's see…one thing we do know about flu vaccines. They are not proven to work… No, two things

we know…Yes, yes. They can kill. Just as surely as the avian flu can kill.

Many authorities believe the flu shot actually weakens the immune system…ah, there it is

again…the immune system weakened.

Why is that? Let's see. The ingredients in the flu vaccine (remember this when dealing with

the avian flu) include:

" Formaldehyde, you know…embalming fluid known to cause cancer.

" Aluminum, the very metal related to Alzheimer's disease, cancers of numerous types and

traumatic seizures.

" Carbolic Acid: a terribly caustic poison.

" Ethylene Glycol: You will definitely need this fluid this winter, but please only use it

as anti-freeze for your car, as it was designed to be used originally.

" Mercury: This is present in the vaccine ingredient called thimerosol. This is a known

medical crippler and killer. It kills brain cells and immune cells and is linked to childhood

brain and nervous diseases because of its use in VACCINES.

" Vaccines for use in avian flu are grown on virus strains developed from pus-laden animal

tissue mixed with the above mentioned deadly chemicals.
(Bulleted items: Special Report, "Bird Flu, H5N1", Dr. Richard Schulze, November 2005, p. 12.

Great "avian flu" resource.)

Is it any wonder the drug companies involved sought to be legally protected from law suits by

those who might use these drugs against avian flu?

Forgive my skepticism, but I have seen from the inside of the medical/drug establishment, the

fanatical zeal to make money as a first priority… Been there, opposed that. Avian flu treatment

will not be any different.

Don't count on the Hippocratic Oath to protect you from avian flu. There is big money in

these drugs. Billions. And it is always suspicious when a drug company seeks lawsuit immunity

(hum, appropriate wording here) BEFORE THE FACT (before its use against avian flu!)

Avian Flu: Now for the good news (finally).

Avian flu was not in view when this following statement was made. However, read it carefully

with avian flu in mind.

In Congressional testimony concerning the potential of bio-terrorism attack upon the United

States, Dr. H. Reginald McDaniel stated,

In instances of unusual, epidemic, or virulent infectious agent exposure,

glyconutrient supplementation has been found effective for enhancing general immune functions and

defense. When supplied at higher levels than available in nature, sugars needed for cellular

synthesis can take innate defense systems to a much higher level that are effective against

infectious agents.

In other words, if we were attacked by an enemy with bio weapons -such as avian flu- we could

find protection with glyconutrition. This is a powerful, non-prescriptive antidote possibility

against avian flu.

Glyconutrition enhances the immune system's natural defenses so powerfully that cancers, flu,

and other UNDER ACTIVE IMMUNE DISORDERS can be stopped. The evidence is already in place. There

is no guesswork here. Avian flu is flu, Type A, precisely the kind of flu glyconutrition is

designed to offset.

Glyconutrition is effective - presumably against avian flu too - and has no side effects. It

is a food substance, proven to be vital for human survival. There are no less than four Nobel

Prizes to substantiate the presence and human need for glyconutrition.

There is an abundance of evidence showing its effectiveness against all kinds of disease,

including flu. It doesn't attack the flu directly. It strengthens the immune defenses - killer T

cells and others - and they kill the tumors, flu, herpes simplex, shingles, strep, TB, bacterial

infections, cancers, parasitic diseases… Quite a list of killers thus killed.

So…

Guess what I am going to take to protect my family this year against avian flu…if it

develops?

Dr. Robert Gamble is retired from a very successful medical/surgical career spanning three

decades. He is active in researching medical issues such as glyconutrition… and offers his

insights for public benefit. For information about Glyconutrition: go to http://www.glycoshare.com or call 1-866-735-5871

Article Source: http://EzineArticles.com/?expert=Dr_Robert_Gamble

Natural Energy Boosters - 7 Ways To Boost Energy Naturally

By Carole Nickerson

Energy seems to be in short supply these days for many people. Some say it's the stress of our

busy lives, others claim it's because we're not eating properly, and then there are those who

believe it's caused by our aura being misaligned with the universe. There are special foods and

diets, herbs, exercises, special drinks, vitamin formulas, affirmations, the list goes on.

Doctors often prove to be less than helpful, offering little insight or clarity in what to do.

There are some serious medical conditions which may cause fatigue and low energy, but unless you

experience other symptoms specific to those diseases, there really is no need to worry.

Common Causes of Low Energy & Fatigue:

- Anemia

- Sleep disorders

- Chronic pain

- Allergies

- Underactive Thyroid

- Use of alcohol or drugs

- Depression and grief

- Certain medications such as antihistamines, blood pressure meds, and steroids

- Illnesses such as infections, heart failure, diabetes, arthritis, autoimmune diseases and

cancer.

An extreme state of fatigue and low energy is called "Chronic Fatigue Syndrome". This

condition is quite severe and lasts longer than 6 months, almost always accompanied by other

flu-like symptoms. There is no treatment, and little relief.

Now we all know (or should) that there are basic things you can do to help improve energy but

these aren't always easy to integrate effectively into our daily routine. In an ideal world, we'd

all have balanced and perfect lifestyles. We'd all love to find more time for rest and be free of

stress, but these things just aren't always possible in the real world.

Here are 7 popular methods for boosting energy as rated through various sources.

1. Eat Energy Boosting Foods

Topping the list of foods found provide to an energy boost include: eggs, figs, molasses,

green veggies, almonds, beets, oatmeal, lentils, bananas, sardines, yoghurt, apples, brown rice,

cantaloupe and parsley. Of course lots of water should be on your menu too, as lack of it is the

number one cause of fatigue.

2. A Cup Of Coffee

American researchers have found that drinking a cup of coffee one hour before you exercise or

work out reduces post-exercise fatigue by up to 60 percent.

3. Herbal Boosters, Nutrients and Vitamins

Some herbs shown to increase energy include: ginger, gingko biloba, licorice root, Siberian

ginseng, carnitine, creatine, trimethylglycine, maca, rhodeola, royal jelly, turmeric, gotu kola,

green tea, and maitake. Bee pollen is another thing you can try, often referred to as a

"superfood". If stress is the cause of your low energy levels, you can help counteract the

effects by taking a special B-50 vitamin formula which contains more B vitamins than regular

vitamin formulas. Other supplements you may benefit from include: L- Carnitine, coQ10, and

NADH.

4. Exercise and Movement

If you have the time to exercise, and already do so, then you already know the benefits. But

what if you have very little time to spare or can't afford a gym membership? The good news is

that any amount of exercise is good for you, whether it's pushups on the living room floor, or

doing some stretches in the shower. If you want to try some of the energy and body work methods,

yoga, tai chi, qigong and reiki are all said to help improve energy levels.

5. Eat Smarter

Smaller meals throughout the day are much healthier for you and distribute the energy from

food more effectively, maintaining balanced sugar levels. Another thing to consider is eating

enough. If you drop your calorie intake below 1,000 a day, your body goes into starvation mode

and thus slows your metabolism. Your body essentially forces you to slow down so that it can

reserve energy.

6. Have More Sex!

There are a number of studies which indicate that sex, and lot's of it, naturally boosts

energy and keeps you healthy. Not only that, it reduces stress and even burns calories. So have a

chocolate bar and get randy.

7. Deep Breathing Exercises

More oxygen means more energy and as a bonus - relaxes the mind and body. This is something

you can do anywhere at any time. If you find it helpful, you might want to explore various

breathing techniques. You would be amazed at how different techniques produce different

results.

If the cause of your fatigue and low energy might be related to an illness or medications, or

if you are having other symptoms than just normal fatigue, it is absolutely essential that you

see your doctor to discuss the matter. It can be very dangerous to mix herbs and medications and

a drastic change in diet can cause it's own set of problems. This article is not intended as

medical advice and should not be viewed as a replacement for diagnosis or treatment made by a

doctor.

Carole Nickerson has been a writer and web developer since 1998, writing articles & websites

on various topics of interest and from personal experience. For more links and information on Natural

Energy Boosters, and for more articles visit: http://www.Readerpoint.co

m

Article Source: http://EzineArticles.com/?expert=Carole_

Nickerson

Discover The Truth About Eating Too Much Protein

By Gary Matthews

Lets face it protein is an essential nutrient, and is vital to your health and is used to

build muscles, skin, hair and nails. However, many people put their health at risk by eating too

much of it.

The typical American diet already provides plenty of protein and there is no point in adding

any more, unlike fat cells, there is no place in the body to store protein so the excess is

eliminated or is seen as fat rather than muscle.

So what you need to do is to consume just enough protein to allow your muscles to be healthy,

perform work and grow. But how much is just enough?

You only use protein for about 15% of your energy use, the majority of energy comes from fats

and carbohydrates.

Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to

stop your body breaking down protein and using that for energy.

Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or

poultry. The complete protein provided by these foods combines with incomplete protein consumed

from other food sources.

So your body makes the best of all the protein that you consume.

If you are consuming too much protein, you are probably consuming too many calories over your

maintenance levels and this will show as an increase in your body fat levels.

And with the advent of the latest fad high protein diets, not enough carbohydrates are being

consumed so the protein is converted to glucose and not converted into muscle growth.

What is needed for muscle growth is not more protein but high intensity strength training with

the required amount of time for rest and recovery between sessions.

Because that major bodybuilding star you saw in the latest magazine requires 300 grams of

protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is

behind his muscle gains and not his diet.

High intensity strength training and not food stimulates muscle growth

Consuming excessive amounts of protein is not only bad for your liver and kidneys but also

promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of

cancer.

One way to overcome the need to eat large quantities of protein is to increase the consumption

of protein in stages until a maximum efficiency point is reached and then to drastically reduce

it again.

This obliges the body to over-compensate by increasing the efficiency for the absorption of

protein into the body.

An example of a Protein Loading diet is found below.

Week One

Breakfast: Poached egg on toast, cereal

with fruit and milk.

Snack: Fruit and protein shake.

Lunch: Chicken, potato, and vegetables.

Fresh fruit salad.

Snack: Nuts, fruit, and biscuits with cheese.

Dinner: Fish any style, rice, vegetables,

and whole meal bread and fruit salad.

Week Two

Breakfast: Two poached eggs on toast,

cereal with fruit salad and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Chicken with potatoes and

vegetables (any style)

Snack: Nuts, fruit, biscuits with cheese.

Dinner: Roast Beef with vegetables, brown rice,

whole meal bread.

Week Three

Breakfast: Three eggs any style on toast, cereal

with fruit and milk.

Snack: Nuts, fruit, and protein shake.

Lunch: Turkey with potatoes and vegetables,

brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: ½ Chicken, potatoes, veggies,

brown rice, whole meal bread.

Before Bed: Protein shake.

Week Four

Breakfast: Four eggs any style on toast,

cereal with fruit and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Spaghetti with meat sauce,

potatoes, brown rice,

Snack: Nuts, fruit, protein shake.

Dinner: Roast Pork, potatoes, brown

rice, whole meal bread.

Before Bed: Protein shake.

After week four of this protein loading diet, move from the max intake of protein to the

lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so

on.

Make no mistake about it this protein loading diet provides a balance of protein, fats and

carbohydrates and combined with high intensity strength training will be very effective in

increasing muscular bodyweight without the need to ingest large quantities of protein

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum

Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free'

weight loss or muscle building e-courses.

Article Source: http://EzineArticles.com/?expert=Gary_Matth

ews

Soy Products: Gaining Popularity in Western Culture!

By Fabien Ponson

Citizens of Japan, China and Indonesia have understood the benefits of soy products for years

but it is only recently that Western societies have begun to implement soy products as a regular

part of their diet. Many Americans are turning to soy products believing that soy beans are a

magical product that can lead to healthier life. This interest in health also transcends to

using soy wax to create soy candles and other consumer goods. The benefits of soy products are

undeniable and include helping to prevent breast cancer, prostate cancer and colon cancer,

helping to prevent heart disease, increasing protein intake in diets that are lacking protein and

helping to prevent osteoporosis. The key to gaining these benefits through the use of soy

products is to use these products in moderation and as nutritional supplements to a diet that is

balanced with fruits, vegetables, whole grains, lean meats and dairy products. While the

benefits of soy products are astounding, it is imperative that you not overuse soy products by

consuming large amounts of soy protein supplements because too much soy can be unhealthy.

Careful inspection of Eastern diets will show that although soy products are an important part of

the diet, they are only used sparingly in combination with a healthy, balanced diet.

The Unhealthy Results of Overuse of Soy Products

An increase in soymilk, tofu, tempeh, and other products created from soy beans has been on

the rise due to medical claims that tout the benefits of soy proteins. Although there are

significant benefits to the moderate usage of soy, overuse of soy products can be detrimental to

your health. Soy beans contain powerful enzyme inhibitors that can block the action of trypsin

and other enzymes that are necessary for the digestion of protein. Failure to digest protein

adequately can contribute to gastric distress, deficiencies in the uptake of amino acids and even

cancer of the pancreas. Overuse of soy products can also result in mineral deficiencies.

Deficiencies of calcium, magnesium, iron and zinc can result from the overuse of soy products due

to the existence of phytic acid in the soy beans. Phytic acid is known to be a substance that

can block the reuptake of the aforementioned minerals resulting in deficiencies in these minerals

even when they are consumed in adequate amounts because the phytic acid in the soybeans prevents

the body from absorbing these essential minerals. Additionally, overuse of soy products by

children can result in stunted growth. Soy beans contain some of the highest levels of phyate

and as previously mentioned these phyate levels can result in mineral deficiencies that are

necessary for growth. For this reason overuse of these products can inhibit growth in children

but these deficiencies can be reduced by combining moderate amounts of soy in conjunction with

fish and meat which will help to reduce the mineral blocking capabilities of phyate.

Health Benefits of Moderate Use of Soy Products

Although the overuse of soy products can be a health hazard, integrating small amounts of

products derived from soy beans such as tofu, tempeh, soy milk and even soy protein supplements

to a balanced diet could be advantageous to your health. The health benefits of moderate usage

of soy products include disease prevention and increased protein consumption. The risk of some

cancers, heart disease and osteoporosis decrease with the moderate use of soy products as

nutritional supplements to healthy, balanced diets. Soy products have preventative effects on

cancers such as breast cancer, prostate cancer and colon cancer. Anecdotal proof of the

preventative powers of soy products against these cancers is shown in the relatively low

occurrence of these types of cancer in countries that traditionally utilize soy products as a

regular part of their diet. Additionally, scientific proof has demonstrated that the isoflavones

present in soy beans can inhibit the growth of pre-existing cancerous tumor cells. While soy

products have not been proven to prevent the growth of such cells, there abilities to hinder the

growth of these cell has a significant effect on reducing the risk of cancer. The isoflavones in

soy products are also linked to a decreased risk of heart disease. The isoflavones have been

known to help to lower cholesterol levels as well as blood pressure and may also help to prevent

the accumulation of plaque in the arteries. Osteoporosis is another disease that may occur less

frequently in those who include moderate use of products derived from soy beans in their diet.

Tempeh and tofu especially are useful in this capacity as each serving contains 15%-20% of the

recommended dietary allowance (RDA) of calcium for adults. Coupling moderate use of soy protein

with regular exercise can greatly reduce the risk of osteoporosis. Additionally, soy products

are a healthy way to increase protein in a diet that is lacking in protein. Tempeh, tofu and soy

beverages such as soy milk are some examples of high protein soy products that are also low in

fat and can be used to supplement a balanced diet. The one caveat to using soy products as a

source of protein is that they should be viewed as only a small part of a balanced diet because

they lack the amino acid balance that is necessary for building muscle. For these reason, they

should be used in conjunction with protein from meat sources that will help to maintain this

balance.

Soy Products Used for Purposes Other Than Consumption

A focus on healthier living and better use of environmental resources has led some people to

begin using soy products for purposes other than consumption and nutritional value. One popular

use of soy products is using soy wax to create soy candles. Although the majority of candles

produced are made from paraffin wax, there has been a recent trend to begin creating candles out

of soy wax. These soy candles are favored by many who are environment or health conscious. Soy

candles are non-carcinogenic, non-toxic, created from soybeans which are a natural product, are

renewable resources and also burn cleaner than traditional candles. These reasons make soy

candles one of the many soy products that appeal to those who wish to live a healthier lifestyle

with minimal impact to the environment. The downside of soy candles is that they are much more

expensive to produce and therefore much more expensive for consumer purchase.

A Conclusion on Soy Products

There is a place for soy products in modern societies. Moderate use of soy products can have

many health benefits including reduced risk of certain cancers, heart disease and osteoporosis.

Soy products can also be an excellent source of protein and calcium when used as part of a

balanced diet. The negatives associated with soy products is that when overused, they could

cause health problems including stunted growth in children and mineral deficiencies. Also, soy

products are not only nutritional sources but they can also be used for consumer goods such as

the creation of candles.

About The Author:

Fabien Ponson invites you to read some more articles about soy products on the website All Soy Products. In particular, you

will find information and articles concerning soy foods, soy candles, soy health and soy protein.

Article Source: http://EzineArticles.com/?expert=Fabien_Pon

son

Bum Glue - How Refined Foods Stick Up Your Health

By Jennifer Jefferies

Bum Glue is the term I give to describe refined and processed grains. Do you remember at

school, we used to make glue out of white flour and water? Remember how it smelled after a few

hours and how it set like cement when you used it? Well, that same cement-like action is

happening inside your body every time you eat white breads, pasta and rice. And after it has been

in there for a while, it becomes foul, sticking to the walls of your bowel and sucking the life

out of you. I call it ‘bum glue’.

Ideally, you should avoid grains that have had the wheatgerm removed, which is what white

bread is. The germ is where most of the nutrients live. Refined and processed grains are

acid-forming (high in phosphorous) and when consumed as flour, tend to cause problems in the gut

(such as bloating), the brain and the joint capsules. Refined grains are also very high in

phytates, which latch onto water-soluble nutrients including vitamins B and C and minerals such

as calcium, chromium and magnesium. So while you could be eating what appears to be a healthy

sandwich containing meat and salad on white bread, the reality is that you are not going to

absorb the essential nutrients because the refined grains leech the goodness away. If you did

nothing other than replace white grains with brown in your diet, your basic level of health would

increase dramatically.

Most commercial wholegrain breads are made with a white wheat base and most of the supermarket

rye breads, in particular light rye, are made with only about nine per cent rye flour, the

remainder is primarily refined white flour. Learn to read the packaging of the foods you buy, and

learn to look for hidden ingredients. Biscuits are a classic food, which is based on white flour

99 per cent of the time. There are some brands nowadays that are making wholemeal varieties,

which are a much better alternative. Anything that you bake or buy that contains white flour can

be also made using wholemeal flour, which cooks just the same, tastes great and won’t glue up

your body as much as white flour will.

Psyllium Husks – The unclogger

So what do you do when you realise that you have may have a little ‘bum glue’ stuck from years

of eating refined white grains? The solution is easy. There is a grain called psyllium, it is the

size of a sesame seed and you can buy the husks in the health food section of the supermarket or

from the health food store. It is a wonderful raw fibre that has no taste. Psyllium makes poo

bulkier, so that you can scratch off some of that gluey residue that has built up. The easiest

way to take psyllium is to add two dessertspoons of the husks to a glass of juice in the morning,

stir it in quickly and drink. If you let it sit in the glass it will get very thick and be very

unpleasant to drink, so drink it down immediately. It has the consistency of a glass of orange

juice with the pulp in it and no added taste.

In my clinic I would often see parents with kids and poo challenges as well. One of the

suggestions I would give them was to make jelly for the kids by adding some psyllium husks to a

cup of their favourite fruit juice and setting it in the fridge. When the kids then eat the jelly

it helps to keep them regular and to clean their digestive system at the same time. Check with

your naturopath before giving psyllium to your child.

_ Important note: When adding psyllium husks to your diet always make sure you are drinking

your daily quota of water, the psyllium needs water to help create bulk and move the gluey

bits.

Today’s people are eating hundreds of kilograms of refined white flour, white rice and sucrose

every year, and that’s enough processed high-glycemic carbohydrate to destroy anyone’s insulin

metabolism. High-glycemic carbohydrates are refined and processed foods that cause the body’s

blood sugar to rise too fast, resulting in the body over reacting. It stimulates excess insulin

causing energy levels and moods to ride a roller coaster. By middle age, or even earlier, this

can lead to the development of adult onset diabetes and obesity.

Kids don’t miss out either. Don’t think that because kids are young the quality of the food

they eat doesn’t matter; it is vital. Over time, processed foods such as hamburgers, soft drinks

and ice cream damage them on the inside. And with the sedentary lifestyle many kids now lead,

instead of burning it off, it burns them out. The quality of the food kids eat today particularly

when it comes to proteins, carbohydrates and good fats, will determine the outcome of their

health and body weight later in life.

Jennifer Jefferies is one of Australia’s best-known authors and speakers and she has a

prescription for modern living. Her powerful message is of work, life and balance – and how to

have it all through the 7 Steps to Sanity. Jennifer shows us how to achieve more success and

happiness by learning how to manage ourselves, our time and our lives. With uncommon common sense

Jennifer will show you or your team how to incorporate simple lifestyle changes into every day

life that will help you to feel better and achieve more than you ever thought possible. Find out

more at http://www.jenniferjefferies.com

Article Source: http://EzineArticles.com/?expert=Jenni

fer_Jefferies

WHOOPS -- There Goes My Energy! (Are You Wasting Your BIGGEST Asset?)

By Heather Dominick

Have you ever accidentally eaten a mini piece of candy for breakfast? Perhaps your one

piece of chocolate for after lunch multiplied by 10 (again) or your promise of no dessert was

swept away when the waiter cleared the dishes. Remember that little pang in your stomach you felt

when you realized that entire box of cookies was gone?

OK, now imagine feeling a little spacey, shaky and hungry when you just
ate an hour earlier. Did that pang just get a bit more intense? (Ouch!)

When several Nutrition and Health Gurus were asked the question, "If your body was
breaking down and you could do one thing, what would it be?"

The unanimous answer among all of them was, "NO SUGAR"!

Your body is your goldmine. It's your main tool of productivity and activity
that you've taken advantage of and pushed to the limit to have it work for you. It’s
your ticket to a steady stream of energy.

It can take years to build a relationship with your body that has you feeling steady
stamina. And it can disappear in a flash if it is not protected.

So, are YOU sugaring up on a regular basis? (Be honest!) If yes, let's get you on your
way to “burning clean” today.

If Dessert Is A Must Have ...

If you spend your meals waiting and yearning for what comes “after”, you MUST
recognize your sugar-fix is a daily habit. And by “daily habit" I mean sugar is your
need, your constant craving. For example, you must have sugar:

1) after you eat

2) in your drinks

3) it’s part of every grocery shopping trip.

I currently still wrestle with the “sugar habit”. Most days are better than not, but
there is that “Chocolate Chip Cookie Need” that tugs at me every once in awhile.
And because this is so EASY to give in to, I'm constantly checking with myself about
what I want to feeeeel like!

I also like taking care of myself and that “habit” for traveling, as I can easily blame a
rebellious choice on being on the road. This way I bring my food with me and then I
am in still in charge of me.

What to DO If You Use Sugar on a Regular Basis ...

Even if you “eat well” most of the day but must have sugar on a regular basis it is a
situation to be looked at! Start by exploring replacements. A “copy-cat”
of your sugar habit is pretty easy to find, but you really want to make sure it is a
substitute that is serving you. This approach varies depending on what replacement
you use, so see if it helps or makes a difference, but don’t give up; keep trying.

Here are some options to look for:

Barley Malt

Brown Rice Syrup

Date Sugar

Florida Crystals

Fructose

Honey

Maple Syrup

Molasses

Stevia

Sucanat

Turbinado Sugar

Consider Creating a Sugar Backup System

I’ve heard more accounts of late-night freezer raids or deli trips than I care to
repeat. So I started working with my clients on a “backup sugar system”. It's about
finding another action TO DO as well as the actual sugar replacementTO HAVE.
Sometime having something instead of sugar only goes so far. It’s the habit beneath
the habit that is really the “gremlin”. This gives plenty of time to back up from
your current action, re-think the situation and make another choice. It also
functions as a protector to keep you safe from just going for the “quick fix”. You can
put numerous systems in place. Here are a few that I’ve used in the past:

• share your action with someone else, power is gone when you take away the
“secret”

• make a vow to share your new “sugar free” habit with someone every day – why
not? It’s only cool to eat sugar because it is made cool. Start your own trend.

• make “letting sugar go” a game with your kids, your partner or a friend. The
“winner” (which WILL BE both of you) gets a brand new [you fill in the blank]

• write yourself a letter or journal entry that is a reminder of everything you get with
no sugar. Here are a few to start you off:

• a boosted immune system

• decrease in anxiety and depression

• less drowsiness

• decrease in menstrual difficulties

• stronger sex drive

Don't Put It Off Any Longer!

I know that giving-up sugar seems like another irritating addition to your life and
to-do list. But remember that you've worked hard to build your health ... and your
energy. So take just a few minutes each day to protect that investment.

I now keep three alternatives of sugar with me and I could not be happier and
richer, by the way. (I like my money Mr. St*rb$cks, thank you very much!) This may
seem extreme, but when you consider the hundreds of dollars a year spent on “little
sugar splurges”, it makes sense.

TIP: Pick a certain day of the week to be your “no sugar day” to
start. For example, start with Sunday. See how it feels. See if you can go to Monday.
If not right now, then you have next Sunday to try again.

Want to use this article on your website or your own ezine? You absolutely can!
But here?s what you MUST include: Heather Dominick, "The Energy Expert", is
founder of the EnergyRich Lifestyle Program?, the proven step-by-step
program to help you achieve your best health and fullest life. To sign up for her
freebie how-to articles and no-charge teleclasses on creating your best energy life,
visit http://www.individual-health.net

Article Source: http://EzineArticles.com/?expert=Heather

_Dominick

The Balancing Act of Omega Fatty Acids

By Greg Post

Generally it can be said that most of us do not get a good balance of essential fatty acids in

our diet. Perhaps this does not sound like late breaking news. However most of what we consider

news does not directly impact our lives. An earthquake half way around the world will make the

headlines. But in reality most of us are insulated from its effects. Essential fatty acids on the

other hand will never make a reporter’s career. However, many of us are affected by these little

buggers more than we may suspect.

Essential fatty acids (EFAs) are called essential because we need them to survive and our

bodies cannot manufacture them. Deficiency and imbalance of EFAs are blamed for an impressive

list of chronic health conditions. But, unlike the distant earthquake, EFA deficiency is unlikely

to make the headlines.

Two very notable essential fatty acids that are worth our attention are omega-3 and omega-6.

They get their names because of the placement of the first of multiple double carbon bonds in the

molecule. Though the chemistry is important it is not the focus of this essay. What is important

to us now is the potential health impact of these two fats. Let’s take a closer look at each of

these essential fatty acids separately and then consider their relation to each other.

Omega-6

In reverse order we will consider omega-6 first. Perhaps we do not hear as much about omega-6

as we do its counterpart. But consider this impressive resume. Omega-6 has been useful in the

treatment of anorexia nervosa, ADHD, osteoporosis, diabetes, eye disease, certain skin

conditions, allergies, rheumatoid arthritis, tuberculosis and even cancer. Not bad for an unsung

hero. Go over that list again. These are all serious conditions that have been tied to omega-6

deficiencies. So why do we hear so little about this little gem? Perhaps it is because health

issues only become exciting once there is an obvious problem. Then we usually look for a pill to

take. But if this is a reason for our ignorance it is not the biggest reason.

The plain truth is most of us are getting plenty of omega-6 in our diets. In fact most of us

get way too much. Over ten times too much. That’s a switch isn’t it? Too much of a good thing.

The reason we get so much of it is because many of the foods we buy are processed with some type

of linoleic acid which is a popular form of omega-6. In addition many oils we use are high in

omega-6 such as sunflower, safflower, soybean, corn and cottonseed oils.

So what’s the rub? Why worry about too much omega-6? Our bodies have the ability to convert

linoleic acid into longer chain fatty acids which lead to the production of eicosanoids.

Eicosanoids depending, on their source, can have positive and negative influences on our bodies.

They can slow intravascular clotting which helps to prevent heart attacks and strokes. They

suppress inflammation preventing us from overreacting to allergens. They dilate blood vessels

reducing hypertension and increasing good blood delivery. They can also control cell growth

slowing the rapid growth of cancer cells.

On the other hand they might increase blood clotting which leads to heart attack and stroke.

They suppress the immune system leaving us more open to infection. They increase cellular growth

thereby promoting the growth of cancer cells. And they create new blood vessels which can feed

cancer cells. Unfortunately eicosanoids produced by an overabundance of omega-6 in the system

cause many of the negative factors mentioned above.

Omega-3

Omega-3 has the opposite story. Like omega-6 it is essential to proper health and is useful in

the treatment of many chronic diseases. Among these conditions are heart attacks, cancer, lupus,

schizophrenia, accelerated aging, stroke, insulin resistance, asthma, postpartum depression,

obesity, diabetes, arthritis, ADHD, and Alzheimer's disease.

But unlike omega-6 most diets are deplorably deficient in omega-3. Most of us get only a small

amount of what we need for optimal health. Though it can manifest itself in many ways this

deficiency may be most noticeable in chronic heart disease. Entire cultures are known to have

very low incidence of heart disease because of diets high in omega-3 rich foods. Most notorious

among these are Eskimos. Danish researchers first learned this secret from the Eskimos. Of course

the Eskimos did not realize they had a secret. They were just eating large amounts of the fatty

foods that were available to them. That’s right, fatty foods. Foods like salmon which are high in

omega-3.

Once the secret was out researchers rolled up their sleeves and produced a flurry of studies

and trials to test the hypothesis that omega-3 reduces heart disease. The studies continue to go

on. But the overwhelming conclusion is consistent with the original observations. That is:

omega-3 reduces incidence of heart disease. In fact the conclusions are so certain the even the

American Heart Association now recommends fish oil supplements for any one with documented

coronary heart disease or high triglycerides. That was no small concession for the AMA.

Balance

Of course we all understand that the key to everything is balance. Perhaps this familiar

sentiment is nowhere more important than it is to the topic at hand. Both omega-6 and omega-3 are

essential to health. But the ratio at which we ingest these fatty acids is key. Scientists differ

on the optimal ratio. One recommended ratio is 5 parts omega-6 compared to 1 part omega-3. Some

would stretch that to a 10:1 ratio. The more conservative estimates place the optimal ratio

somewhere between 1:1 and 4:1. Unfortunately the average American diet includes an

omega-6/omega-3 ratio between 14:1 and 20:1. This imbalance contributes to many of the chronic

health problems mentioned above.

So what do we do? Assuming you are a reader who takes this seriously there are some steps you

can take to assure better health for you and your family. You can begin by avoiding foods

prepared with linoleic acid and some of the linoleic acid rich oils mentioned above. Buy less

prepared foods and do more home cooking. Then make every effort to increase omega-3 consumption.

Cold water fish like salmon and tuna (not the canned varieties) are very high in omega-3. But you

need to eat these fish more than once per week. I have met people who eat salmon every day for

breakfast. If you are not a fish lover or are concerned with marine pollutants try fish oil

supplements. The good ones are completely free from contaminants. Our diets have contributed to

the increase of chronic conditions like heart disease. Our diets can go a long way toward

resolving the problems.

For more information on the omega fatty acids and heart health please see the links below.

Omega-6 and

Omega-3

Omega-3 and

Triglycerides

Triglycerides

Greg has degrees in science, divinity and philosophy and is currently an I.T. developer.

Article Source: http://EzineArticles.com/?expert=Greg_Post< /p>

What's Up With My Triglycerides?

By Greg Post

Perhaps it is because I am getting older that I think cartoons are not what they used to be. I

have five young children, all boys. Like any concerned parent I govern what they watch. I have

found that some of the most detrimental shows on television are actually the cartoons because of

the values, or lack of them, that they teach.

Fortunately some of the classics are still around. My favorite has always been that wascally

wabbit Bugs Bunny and his trademark expression, “What’s up, Doc?” Unfortunately, for many of us

the answer to the question, “What’s up, Doc?” is, “Your triglycerides.” Triglycerides are

becoming increasingly important in heart health matters. In fact in the ‘Third Report of the

National Cholesterol Education Program (NCEP)’, triglyceride testing is recommended as part of a

complete cholesterol profile. In other words, it is recommended that doctors evaluate high

cholesterol treatments in respect to a patient’s triglyceride levels.

So what’s up with triglycerides? Or perhaps we should phrase the question this way, “Why are

my triglycerides so high?” If high triglycerides are really a serious health concern (and they

are) then we are wise to be concerned if ours are high. Of course your doctor is the one to

isolate the particular cause or causes of your elevated triglyceride levels. Or perhaps you do

not have high triglycerides and are concerned to keep things that way. Either way let’s consider

some of the things that influence triglyceride levels.

I enjoy backing into a subject so let’s begin with some causes that are not so common. The

first grouping can be classified as medical conditions. These would include but are not limited

to the following:

Hypothyroidism is one such condition. It occurs when the thyroid does not properly control

metabolism resulting in fatigue, weakness, weight gain, cold intolerance as well as many other

uncomfortable symptoms. It also tends to raise triglycerides.

Nephrotic syndrome is a serious kidney disease characterized by high levels of protein in the

urine and low levels of protein in the blood. It also produces swelling around the eyes, feet and

hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL

cholesterol which is tied to coronary heart disease.

Several liver diseases can negatively affect triglyceride levels. One particular liver

condition, known as fatty liver, involves the overproduction and accumulation of triglycerides

and other fats in liver cells. Severe cases can result in liver cell death.

Familial hypertriglyceridemia refers to a group of rare genetic disorders resulting in high

triglyceride levels. It occurs when the lever produces too much triglyceride and in severe cases

can cause triglyceride levels in excess of 1,000 mg/dL and pancreatitis (acute or chronic

inflammation of the pancreas).

Pregnancy is a not so rare medical condition that causes triglycerides to rise temporarily

(usually in the third trimester). The preventive cure for pregnancy, abstinence, is readily

available but must people find it a difficult pill to swallow.

Closely related to medical conditions are the medications we take to cure them. Some

medications can negatively affect LDL and HDL cholesterols as well as triglycerides. Usually when

a patient stops taking the medication his triglyceride levels return to what they were before

taking the medication. If you are taking prescribed medicines ask your doctor if they can

negatively affect cholesterol and triglycerides.

So much for the less common causes of elevated triglycerides. But now it is time to consider

those causes which are usually to blame for our unhealthy condition. It is a short list beginning

with diabetes.

Of course diabetes is a serious disease in many respects. In relation to heart disease it is

treated as a risk factor equal to that of someone who has documented coronary heart disease.

Persons with diabetes who experience a myocardial infarction (heart attack) have an unusually

high death rate in either the short or long term. Therefore diabetics need to be very aggressive

in lowering triglycerides and LDL cholesterol.

Obesity is next on the list for the most common causes of high triglycerides. Triglycerides

are the primary fat in our bodies, the main constituent in our energy system. People who are

overweight tend to have much higher levels of these fats. They also have higher LDL cholesterol

levels which are perhaps even more serious.

It would not be appropriate to assume that obesity has the same cause in every case. There are

many conditions (like hypothyroidism) which can attribute to uncontrollable weight gain. These

conditions are beyond our present topic. But I do have to ask this question: Why is obesity on

the increase? The United States is becoming fatter. I think most of us suspect that changes in

lifestyle habits are the primary contributors to the increase in obesity.

At this point our subject matter takes a turn. The causes we have already discussed are in

many cases beyond our control (pregnancy being an obvious exception). Diabetics do not choose to

be diabetics. But interestingly enough as we approach the most common cause of rising

triglycerides we find ourselves in territory where we do have control. Some causes of obesity are

difficult to control. Some are not. These latter causes deserve our focus precisely because we

can do something about them. We can get more exercise. It may not be easy or convenient but we

can do something about our lethargy. We don’t get enough exercise because we choose not to. Lack

of exercise attributes to triglyceride buildup and obesity. In short, we often have high

triglycerides because we choose to.

And now we have arrived at the most common cause of elevated triglycerides. And it is also the

most controllable. Drum roll please….it is diet. They say you are what you eat. I hope that is

not true. I love catfish and it is a bottom feeder. But in respect to health it is often a true

statement. Your diet dramatically affects your health. This is most assuredly true when it comes

to triglycerides. Our bodies both take in triglycerides when we eat and manufacture triglycerides

from the things we eat. That is how we make energy. But diets high in certain foods and low in

others cause the body to create and store inordinate amounts of triglycerides. Top on the list is

sugar. Simple sugar is easily converted into triglycerides. We were never created to consume the

large amounts of processed sugar that have become commonplace in our culture. Other simple

carbohydrates also function like sugar. To reduce your triglycerides stay away from simple sugar

and carbohydrates and their kissing cousin, alcohol. Complex carbohydrates like whole grains are

another matter. They convert to triglycerides much more slowly.

Since triglycerides are fats, a diet high in fat is also a bad idea. But when I mention fats I

have in mind mostly saturated fats and of course anything that contains trans-fats. Some fats

however should be consumed in large amounts in order to reduce triglycerides. These are

polyunsaturated fats especially omega-3. Omega-3 (particularly from fish sources) is well

documented to dramatically lower triglycerides. In fact the American Heart Association recommends

2 to 4 grams of omega-3 from DHA plus EPA every day for those trying to reduce triglycerides.

That requires eating a whole lot of cold water fatty fish. You can also buy quality fish oil

supplements. But buy from a trusted source to guarantee that you are getting what you are paying

for and nothing more, such as mercury.

So what’s up with triglycerides? Now you know. The main thing that is up with triglycerides is

poor dieting. Fortunately this is within our control. We can be healthier if we choose to be. It

simply takes a little awareness and a whole lot of discipline. So the next time you say, “What’s

up, doc?” maybe the response will not be, “Your triglycerides.” Maybe it will be, “Your health

scores.”

For more information on the causes of high triglycerides and the diets that help reduce them

use the links below.

Triglyceride

Causes

Triglyceride Reducing

Diets

Greg has degrees in science, divinity and philosophy and is currently an I.T. developer.

Article Source: http://EzineArticles.com/?expert=Greg_Post< /p>

What's So Great About Coral Calcium?

By David Saunders

Calcium is an essential mineral and is required for human life. However talk about the

benefits of coral calcium can be confusing and may make it difficult to put into context how we

can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental

sources.

Calcium is the most abundant mineral in the human body, and has several important functions.

More than 99% of total body calcium is stored in the bones and teeth providing the necessary

support to their structure. As a normal function of biology, the living cells of the body absorb

new calcium to replace lost calcium or to build upon existing structure as in the case of

childhood growth or in healing.

Coral calcium is a salt derived from fossilized coral reefs. The living coral reefs are

endangered and most major reefs are protected by law as they cannot be harvested without severe

damage to the ecosystem. Coral calcium is harvested by grinding up above-ground limestone

deposits that were once part of a coral reef.

Coral calcium itself is composed primarily of calcium carbonate with small amounts of

magnesium and other trace minerals. Chemically, calcium carbonate from coral sources is no

different than from other sources of calcium, despite the claims otherwise by some companies.

However, the addition of trace minerals, which may be deficient ones diet, could explain why some

claim benefits of coral calcium over more refined sources of calcium supplements.

While the calcium component of coral calcium is identical to any other limestone deposit,

fossilized coral reefs may contain trace minerals helpful to the human body. Though it's unlikely

that a well-fed individual would be deficient in any of these minerals, clear dietary data shows

that while the average American diet may be providing abundant levels of calories, salt, fat and

preservatives, it is otherwise low in nutrition. Therefore, many people may benefit from a basic

level of supplementation of all essential and necessary nutrients, including calcium.

There have been many unsubstantiated claims made regarding coral calcium, perhaps the most

controversial of which is the suggestion that coral calcium cures cancer by increasing pH of the

body. Scientific studies have been performed indicating that cancer cells cannot survive at

sufficiently high pH levels. However, while this may be true when tested in a Petri Dish, the pH

required to kill cancer cells also kills healthy human cells.

Another problem with the "body alkalinization" concept is that the body pH doesn't change,

regardless of how much calcium carbonate is ingested. The human body can only function properly

within a narrow pH range. It has been shown that if alkalinizing agents are ingested, the body

promptly excretes the alkaline components in urine. Attempting to increase the pH of bodies only

appears to succeed in raising the pH of the urine. The same applies if acidic foods are ingested

in that the urine becomes more acidic.

Calcium itself is an essential mineral for human life, and coral calcium is an effective

source of it, though by no means the only one. When researching any supplement, keep in mind that

supplements are intended to improve nutrition. They are not designed to treat, cure or mitigate

any disease. However, high quality supplements are an excellent way to supplement, but not

substitute, the benefits of a good diet.

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys

creating interconnections through his writings and lectures to help others create context and see

new discoveries and technologies in more a practical light. You can find out more about coral calcium at http://www.aboutcalcium.net

Article Source: http://EzineArticles.com/?expert=David_Sau

nders

Easing fluid retention naturally

By Stewart Hare

An abnormal amount of fluid under the skin as known as an oedema, this is commonly known as

fluid retention and normally leads to a puffiness appearance normally in a limb typically the

legs. If fluid retention persists or is recurrent, it is best to consult a doctor, this is

because fluid retention can be cause by many different health conditions, some serious such as

congestive heart failure and preeclampsia. Treatment of fluid retention usually consists of the

treatment of the underlining condition that is causing the fluid retention, whether that would be

liver, heart, and kidney disease or poor nutrition.

The major change in diet to help with fluid retention is to cut out salt and consume a low

salt diet. Increasing the consumption of vegetables, fruit, juices and salads which are high in

potassium salts will help to flush out the excessive sodium salt from the body. Exercise, losing

weight, keeping the affected limb elevated and not sitting or standing in one position for a long

time will all help with relieving fluid retention.

Dandelion is a good natural diuretic and can be taken as a supplement to get rid of excess

fluid from the body; it is not to be taken if other medications are being taken at the same

time.

The following supplements may help if you are suffering from Fluid Retention.

Cleavers

Corn silk

Dandelion
Flavonoids (courmarin, hydroxyethylrutosides, quercetin, diosmin and hesperidin combination)

Goldenrod

Horse chestnut

Horsetail

Juniper

Selenium

For PMS fluid retention:

Magnesium

Vitamin B6

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Article Source: http://EzineArticles.com/?expert=Stewart_Har

e

In Truth, the Human Body Does Not Primarily See Food as Fat, Protein &

By Glen Rees

Who was it that once said, “If you can’t find something, look right under your nose"?
Well folks, I think I’ve managed to exemplify this statement in its entirety. Moreover, the

answer to the above question lay not under my nose BUT , more accurately, under my clothing which

lay on my midriff...Yes, my Gut. You see I used to weigh around 140+ Kg(mind you I’m nearly 6

foot 5 tall) & now I’m 118 Kg. I still have around 15 Kg to go BUT I’ve done it WITHOUT exercise

and without guilt. In fact it’s very largely been stress free. (Yes Nutrition, diet, immunity &

obesity for many ARE related.)

How did I do it?
By using a synthesis of cutting-edge Computerized Regulation Thermography(CRT), Naturopathic

Kinesiology and drawing upon the ancient 5000 year old knowledge from the Indian Ayurvedic

traditions.
But please let me enlarge...
Since 1999 Higher-Truth Health has spent over $45,000 to try & objectify our Natural therapy

work. You see Doctors see Natural Therapy as akin to Shamanism..."cos ‘Natural therapists just

can’t objectify what they do". They see our work as skill-based & NOT as objective...Mind you,

I’d rather see a skillful Doctor than a non-skillful one.

Never-the-less, the Doctors do have a point. They’ll cite their medical sciences & blood

tests, etc as being objective. Hence my effort & expense as noted above.
We employed the services/technologies from two areas in our Natural therapy practice from a

recognized branch of Orthodox medicine used by over 1500 German Doctors (MD’s) called

Thermographs...Or more accurately Computerized Regulation Thermography (CRT). This extremely

sensitive (Can predict illness up to 5 yrs in advance of symptoms) CRT method

(www.thermography.net) has helped objectify just how common it is to have damaged (degenerative-

or more correctly- Denatured) small intestine cells. CRT calls these cells ‘Cold cells’ & our

commonly used Natural therapy modality of Kinesiology has helped us ‘flesh-out’ the causes for

these damaged cells.
More recently the CRT understanding (above) was elucidated further from the use of the QXCI

(www.qxciscio.com ) technology which helped flesh-out-these-gut-issues further to the point where

the probable common ‘bug’ involved which causes this ‘damage’ to these cells is the Mycoplasma

bacteria species.

However as interesting as all this may be to some, we must remember, it is a great

Naturopathic tenet which reminds us that, ‘Bugs aren’t the causes of dis-ease, they are the

result of dis-ease’. Therefore trying to kill off bugs, in the long term is futile...whereas

trying to Work out WHY the immune system is allowing the bug to be there is the real issue afoot.
[You will note from my first 'ezine-articles' article, we list 8 areas where the immune system

comes under attack.]
Ayurveda describes Ojas as being that finest substance from your food which feeds the life-force

was almost all about restoring the life-force of the gut? [Again Diet, Drugs & medication have

taken our gut life-force away from us.]

So you see, the immune system(which kills off bugs & sorts-out stubborn weight issues for

many) is governed by your Vitality, which in turn is governed by your life-force.
We have further discovered that a High Life force = High Vitality = High immune system = Balanced

Weight = Better memory whereas,
Low Life force = Low Vitality = Low immune system = Unbalanced weight = Poor memory =

Senility.

[NOTE: Some recent science has shown that there are almost as many neurotransmitters in the

GUT as there are present in the Brain. Amazing?...Probably not, when you consider what the

ancient Ayurvedic writings show us above.]

An added hidden benefit which then stems from this Life Force understanding lies in the

critical appreciation of just how your body sees food.
THE HUMAN BODY DOES NOT, REPEAT, DOES NOT SEE FOODS AS PROTEIN / CARBOHYDRATE & FATS (FOR THIS IS

AN ARTIFICIALLY MAN-MADE CHEMICAL CLASSIFICATION)-&-HEREIN LIES ALMOST ALL THE DIETARY CONFUSION

OUT THERE AMONGST THE ‘GAZILLION’ OF DIETARY AUTHORS, TEXTS, PAPER-BACKS & THEORIES which abound.
PUT SIMPLY, YOUR BODY SEES WHETHER THE FOOD YOU ARE EATING BUILDS THE LIFE FORCE, DEPLETES THE

LIFE FORCE or IS LIFE FORCE NEUTRAL.
WHY?.. BECAUSE FOODS WHICH ARE LIFE FORCE POSITIVE AUTOMATICALLY BUILD THE VITALITY WHICH BUILDS

THE IMMUNITY WHICH HELPS PROPAGATE THE SPECIES. WHEREAS FOODS WHICH WEAKEN THE LIFE FORCE, WEAKEN

THE IMMUNITY WHICH CAN ULTIMATELY THREATEN THE SPECIES...SIMPLE! For you see, without a species,

what good is fat/protein and carbohydrate ANYWAY?

So, WHAT IS THE LIFE FORCE?
Some people call life-force; Vitality, Well-being, being-in-the-pink or feeling Vital. The

Chinese call it Chi, in India it is called Prana, etc.
I suggest most of us in the West would relate to it as Vitality, Energy or indeed the lack of it

which seems to be the norm for most in their 30's & above. As difficult as it is to grasp this

life-force-thing, we certainly know the lack of it when we are ill.
Those of you who argue there is NO-SUCH-THING as life-force might want to ponder just where their

‘energy’ goes when they become ill?
Well, the energy is down because their immune system is down. What sustains both these?

Life-force, Prana or chi. And Ayurveda suggests some foods are Rajasic(Ojas rich) which build the

life force hence your energy hence your immunity.
We'll discuss more of this life force thing within these articles herein soon. Meantime please

check my website below.

Glen Rees B.Sc, N.D.
Over 23 yrs of Full-time Natural medicine experience practicing in country Victoria, Australia.

For more info see: