Natural Energy Boosters - 7 Ways To Boost Energy Naturally

By Carole Nickerson

Energy seems to be in short supply these days for many people. Some say it's the stress of our

busy lives, others claim it's because we're not eating properly, and then there are those who

believe it's caused by our aura being misaligned with the universe. There are special foods and

diets, herbs, exercises, special drinks, vitamin formulas, affirmations, the list goes on.

Doctors often prove to be less than helpful, offering little insight or clarity in what to do.

There are some serious medical conditions which may cause fatigue and low energy, but unless you

experience other symptoms specific to those diseases, there really is no need to worry.

Common Causes of Low Energy & Fatigue:

- Anemia

- Sleep disorders

- Chronic pain

- Allergies

- Underactive Thyroid

- Use of alcohol or drugs

- Depression and grief

- Certain medications such as antihistamines, blood pressure meds, and steroids

- Illnesses such as infections, heart failure, diabetes, arthritis, autoimmune diseases and

cancer.

An extreme state of fatigue and low energy is called "Chronic Fatigue Syndrome". This

condition is quite severe and lasts longer than 6 months, almost always accompanied by other

flu-like symptoms. There is no treatment, and little relief.

Now we all know (or should) that there are basic things you can do to help improve energy but

these aren't always easy to integrate effectively into our daily routine. In an ideal world, we'd

all have balanced and perfect lifestyles. We'd all love to find more time for rest and be free of

stress, but these things just aren't always possible in the real world.

Here are 7 popular methods for boosting energy as rated through various sources.

1. Eat Energy Boosting Foods

Topping the list of foods found provide to an energy boost include: eggs, figs, molasses,

green veggies, almonds, beets, oatmeal, lentils, bananas, sardines, yoghurt, apples, brown rice,

cantaloupe and parsley. Of course lots of water should be on your menu too, as lack of it is the

number one cause of fatigue.

2. A Cup Of Coffee

American researchers have found that drinking a cup of coffee one hour before you exercise or

work out reduces post-exercise fatigue by up to 60 percent.

3. Herbal Boosters, Nutrients and Vitamins

Some herbs shown to increase energy include: ginger, gingko biloba, licorice root, Siberian

ginseng, carnitine, creatine, trimethylglycine, maca, rhodeola, royal jelly, turmeric, gotu kola,

green tea, and maitake. Bee pollen is another thing you can try, often referred to as a

"superfood". If stress is the cause of your low energy levels, you can help counteract the

effects by taking a special B-50 vitamin formula which contains more B vitamins than regular

vitamin formulas. Other supplements you may benefit from include: L- Carnitine, coQ10, and

NADH.

4. Exercise and Movement

If you have the time to exercise, and already do so, then you already know the benefits. But

what if you have very little time to spare or can't afford a gym membership? The good news is

that any amount of exercise is good for you, whether it's pushups on the living room floor, or

doing some stretches in the shower. If you want to try some of the energy and body work methods,

yoga, tai chi, qigong and reiki are all said to help improve energy levels.

5. Eat Smarter

Smaller meals throughout the day are much healthier for you and distribute the energy from

food more effectively, maintaining balanced sugar levels. Another thing to consider is eating

enough. If you drop your calorie intake below 1,000 a day, your body goes into starvation mode

and thus slows your metabolism. Your body essentially forces you to slow down so that it can

reserve energy.

6. Have More Sex!

There are a number of studies which indicate that sex, and lot's of it, naturally boosts

energy and keeps you healthy. Not only that, it reduces stress and even burns calories. So have a

chocolate bar and get randy.

7. Deep Breathing Exercises

More oxygen means more energy and as a bonus - relaxes the mind and body. This is something

you can do anywhere at any time. If you find it helpful, you might want to explore various

breathing techniques. You would be amazed at how different techniques produce different

results.

If the cause of your fatigue and low energy might be related to an illness or medications, or

if you are having other symptoms than just normal fatigue, it is absolutely essential that you

see your doctor to discuss the matter. It can be very dangerous to mix herbs and medications and

a drastic change in diet can cause it's own set of problems. This article is not intended as

medical advice and should not be viewed as a replacement for diagnosis or treatment made by a

doctor.

Carole Nickerson has been a writer and web developer since 1998, writing articles & websites

on various topics of interest and from personal experience. For more links and information on Natural

Energy Boosters, and for more articles visit: http://www.Readerpoint.co

m

Article Source: http://EzineArticles.com/?expert=Carole_

Nickerson