Omega 3 and Magnesium Deficiency - Symptoms and Treatment

By Micheal Thomas

Wondering why are you hair and nails so brittle? Suffering from joint ache or lack of concentration? These are all Omega 3 and Magnesium deficiency symptoms. Interested in knowing more about them, keep reading.

This known deficiency is one of the most common yet the most under-valued health problem. Omega 3 fatty acids are essential for the healthy functioning of every cell in our body. This mineral just like other nutrients is extremely vital for various enzymatic processes in the body.

The mineral is the most abundant divalent cation found in the cells of our body. It is essential for a variety of roles such as digestion, cardiac electrical conduction, hormonal regulation, controlling nerve reflexes and more. Magnesium also helps in dissolving calcium deposits in our body.

The symptoms we refer to are almost similar. Lack of both these nutrients negatively affects each organ in the body and can cause cramps, muscular inflammation, joint problems, insomnia, hypertension and heart diseases.

To keep away from these diseases all you need to do is increase your intake of essential fatty acids. The dietary sources of omega 3 fatty acids are cold-water fatty fishes, walnuts, green vegetables, flaxseed oil and canola oil.

Fish oils are the richest source of Omega 3 fats as they are rich in both EPA and DHA fats, the two most essential fats. Fish oils are also a source of other nutrients such as magnesium, iron, calcium etc.

Green leafy vegetables such as Spinach and broccoli, walnuts, tofu, soybeans and flaxseed oil are considered healthy foods since they contain omega 3 fats, magnesium and many other nutrients.

Regular intake of omega 3 supplements such as Fish oil can lower the triglycerides and increase the HDL cholesterol levels in the blood. This reduces the risk of coronary heart diseases.

To correct the deficiency, you need to consume supplements that contain essential fats and magnesium. One such supplement is the Fish oil extracted from the Hoki fish. Hoki is a cold-water fatty fish found in the oceans of New Zealand and contains naturally high EPA and DHA levels.

Magnesium deficiency can disturb the rhythm of heart beats and cause Arrhythmias. Fish oils and magnesium supplements can correct this disorder, thus preventing us from sudden cardiac arrest and heart failure.

Fish oils can effectively treat mental disorders resulting from such deficiencys. Depression, Schizophrenia, Alzheimer's disease, ADHD and insomnia can be cured by regular intake of fish oils.

Joint problems such as Arthritis and inflammation can also be treated by increasing the intake of omega 3 supplements. Fish oils cure skin problems such as eczema, psoriasis, rashes, allergies and acne.

However, to correct the deficiency of omega 3 and magnesium in your body, you need to consume superior grade supplements. Make sure the fish oil you are consuming is molecularly distilled.

Molecular distillation is the process that removes all the toxins such as mercury, metals etc from the fish oils and makes them absolutely pure and safe for regular consumption. Purchase pharmaceutical grade, molecularly distilled [http://www.omega-3-fish-benefits.com/Fish-Oil-Products.html]omega 3 supplements for good health.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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Liquid Trace Minerals Supplement

By Brian C Balster

In this day and age, most of the foods we eat are devoid of minerals. Why? Because the soil that these foods have been grown in are depleted of these minerals. We have overworked the soils and as an affect, the food that grows on these grounds tastes worse and contain less minerals.

A lot of these minerals are extremely important to proper bodily functions. For instance:

The thyroid needs iodine.

The adrenal glands need copper.

The blood requires iron and cobalt.

The bones require calcium.

The bowels need potassium.

The ligaments need manganese.

The lymphatic system needs sulfur.

The immune system needs zinc.

The heart requires selenium.

Liquid trace minerals contain all of these required minerals and much more. And the best liquid trace minerals supplements come from all natural sources, so the body can easily recognize the form that the minerals are in.

For example, did you know that not all iron is the same? That's right - one form of iron is the metal that is mined out of the ground. Can you imagine taken a pill that was pure metal? Your body wouldn't know what do to with it!

That's why the best iron for humans to take is actually in plant form. Plants absorb the iron in the soil and slightly change it's form to utilize the iron in their plant structure.

This iron can easily be absorbed and used by humans bodies.

Thus, the best minerals for humans come from a plant source. When looking for liquid trace minerals supplements make sure you look for liquid trace minerals from a plant source. A good liquid trace minerals supplement (http://mortersupplements.com/traceminerals1.html) is offered by companies like mortersupplements.com.

A liquid trace minerals supplement is important for proper health because our soils and thus are foods are lacking in the minerals that they once used to contain. For proper health, more energy, and a healthy immune system, consider a liquid trace minerals supplement.

Brian Balster writes for The Healthy Times, a Health & Wellness Newsletter. For more information on liquid trace minerals supplement visit http://mortersupplements.com/traceminerals1.html

He recommends Dr. Morter's Nutritional Supplements - http://mortersupplements.com

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Synergy - The Remedy In The Herbal Supplement

By Sean W Russell

Synergy refers to the idea that the sum of the parts adds up to more (or less, in some cases) than the whole. This idea is an important one for herbalism where it is essential to combine different herbs thoughtfully and carefully in order to maximize the benefit a patient will receive. When you combine different herbs, the result can be a great deal more powerful (and sometimes different) than any of the herbs taken individually or separately. A well constructed formula will therefore be harmonized so that your body will not respond negatively to individual herbs but instead be able to fully accept the desired actions.

Furthermore, synergy is enhanced when absorption and bioavailability of an herb is increased in a body. It should also be noted that while herbs can work very effectively in combination due to their synergistic effects, alone they can be far less effective and sometimes produce opposite actions. For example, Ginger has an anti-ulcerogenic action which is considered to be the work of a zingerberene compound within it. This compound was isolated and tested to measure its results. It was found that the whole ginger extract was sixty six times more effective than the zingerberene compound.

The synergy of herbal remedies can actually be quantified because less of a herb is required to achieve the same effect when it is enhanced by the action of other appropriate herbs. For example, when 60 mg of Valerian is combined with 40 mg of Hops the results are the same as if the patient had been given 400 mg of Valeriana on its own. This can be an important example as Valerian can cause stomache pain to many people in large doses, therefore the lower the dose of Valerian with the same result would be optimum in herbology.

Negative synergy can apply to herbal combinations. For example, the combination of Echinacea and Andrographis enhances the immune system and is very beneficial in acute infections, however, Echinacea and Astrogalis / Huang Qi in combination can only be used in chronic conditions requiring immune stimulation and will exacerbate an acute condition. This is why where herbal preparations are concerned it is wise to consult with an experienced and qualified herbalist rather than self prescribing.

Each herb enhances the ability or action of the other ones. If you combine Echinacea and angustifolia root you will achieve an immune enhancing result greater than taking Echinacea on its own. If you take Echinacea Purporea on its own you will receive an immune enhancing result. However, if you add the two types of Echinacea together you will obtain at least three times that effect, not twice the effect. Putting them together gives a greater benefit than the two of them separately would give. This is the essence of synergy.

Another example of how the action of herbs alters in combination is that of codonopsis (Dang Shen) and Astragalus (Huan Qi). Both of these herbs behave similarly to Ginseng and will raise your energy and tonify your Qi. However, when they are combined their main action is to increase immunity and increasing energy or tonifying Qi is secondary.

Synergistic results are also obtained when you give someone senna in conjunction with ginger. Senna will not only create a strong laxative effect, it can also cause griping stomach pains. To avoid this negative side effect of the herb, you can add ginger to the mix. By doing this, you will still obtain the laxative benefits but you will no longer have the cramping.

Synergy also lowers the cost of herbal medicine because 'assisting herbs' reduce the amount of expensive herbs required to achieve the same result. For example, Ginseng is an expensive herb but if you add 'assisting herbs' to create a much longer lasting formula that will also increase energy and tonify Qi you will be able to get excellent results, for the same or even lower cost.

Phytomedicine or herbalism relies heavily on synergy to create natural medicines that promote healing in the best possible way for the patient. The synergistic benefits of herbal combinations can be quantified and used but cannot be fully explained. That said, there is an enormous amount of evidence that synergy enhances the performance of herbs in the right combinations and is an important aspect of natural healing.

Yet the market is still full of single herb products. I believe this is due to the fact that companies rely on selling you herbs that you have heard of, not on making a formula that is best suited for the ailment or condition. I continuously write on this subject, and the reason I learned Eastern and Western Herbology. I use the best herbs for the job in a carefully developed, and most importantly synergenic formula. There are times that Echinacea is not the right herb for the job, there is a suitable lower cost substitute for Goldenseal in many cases, etc. Feel free to learn more at Dimmakherbs.com

Sean is a Chinese and Western Herbalist and formulates for Dimmak Herbs. Visit [http://www.dimmakherbs.com]Dimmak Herbs Herbal Supplements for more information and product related to this article. To keep up daily with herbal and health tips visit [http://www.blogofherbs.com]The Blog of Health and Herbs

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Overdosage Of Omega 3 Fish Oil - Can It Be Bad For Our Health?

By Micheal Thomas

We have heard a lot about health benefits of omega 3 fatty acids but what about the side-effects. Are there any harmful effects of Fish oils? Well there are but only if you consume these supplements in excess. Keep exploring the article to find out more about Overdosage of Omega 3 Fish Oil.

It is hard to believe that something as healthy as Fish oils can have a negative impact if taken in excess. But excess of anything is bad and the same rule applies to EFA supplements also.

Our body needs essential fatty acids for a variety of functions. Not only do they keep our heart and joints healthy, they also improve the functioning of our brain and nervous system.

Cold-water fatty fishes such as salmon, tuna, mackerel, sardines and Hoki are the richest source of EPA and DHA fats. However eating fish in large amounts is no longer considered a safe practice, due to the increasing levels of pollutants in the ocean waters.

Fish oils that are molecular distilled provide all the benefits of omega 3 fats and are free from toxins such as mercury, metals and PCBs. Regular intake of EPA and DHA supplements is recommended for maintaining good health.

However the dosage of fish oil supplements varies for each individual. According to the World Health Organization (WHO), 300-400mg of fish oil daily is the ideal dose for general health benefits. For heart patients and people suffering from arthritis, the dosage must be increased to 600-900mg per day.

Consuming more than the recommended dosage can have a harmful effect on your health. Overdosing of Docosahexaenoic acid can increase the insulin levels in diabetes patients and might result in excessive bleeding.

General side-effects include Fishy burps and a weird aftertaste that remains on the tongue after consuming Fish oils. This however can be dealt with, by consuming the supplements along with your meals, which will leave no after taste or distasteful burps.

Overdosage in some people results in stomach upset or cramps. Skin Rashes and acne are also noticed when omega 3 supplementation is started. These are normal side-effects that go away once the body gets used to the fatty acids.

Many Fish oil capsules contain Vitamin D and Vitamin A. While these nutrients are good for health, excess of these vitamins can result in hardening of the arteries and bone degeneration. If such conditions occur, immediately consult your doctor.

Both EPA and DHA fats have blood thinning properties that enables better blood circulation throughout the body. However if you are consuming anti-coagulant medications or have a history of bleeding disorders, you should avoid fish oil supplements and look at other options such as flaxseed oil or green leafy vegetables.

Last but not the least; make sure you purchase Pharmaceutical grade supplements with a high EPA and [http://www.omega-3-fish-benefits.com/Dha-Fish-Oil.html]DHA content. Fish oils extracted from the Hoki fish have 40% higher DHA content. Hoki is a cold-water species found in New Zealand that has naturally high omega 3 levels.

Consult your health practitioner for the right dosage of EFA supplements required by your body and make sure you stick to that. Overdosage of Omega 3 Fish oil can have some serious side-effects, but avoiding them is in your hands.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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Nitric Oxide - What Is It?

By Andrew Mils

This article will explain the basics of what Nitric oxide is. Nitric oxide is produced by the inner lining of the blood vessels within the human body as it breaks down the amino acid arginine. Nitric oxide is a gas and because of this the body can not store it for later use so it is expelled shortly after it is produced.

Nitric oxide is required by the body and if a deficiency of nitric oxide occurs it can result in muscle weakness, physical weakness and a feeling of fatigue. The main function of nitric oxide within the human body is blood vessel dilation. This dilation of blood vessels results in increased blood and fluid flow, and it is for this reason that many bodybuilders use arginine supplements to increase nitric oxide production.

The blood vessel dilation caused by nitric oxide is very useful for bodybuilders as it can increase the pump. The pump is an increase in blood flow and fluids into the muscles making them appear much bigger. The pump also brings in more fluids and blood which increases the amount of nutrients amino acids etc for the muscle to use to rebuild itself.

Anyone who thinks just taking nitric oxide supplements that contain arginine will cause them to have bigger muscles and grow more muscles right away is kidding themselves. Without proper nutrition and exercise all the nitric oxide supplements and arginine in the world will not help.

Learn more about nitric oxide and arginine supplements at anabolic.ca, and find out if nitric oxide is something that may help your bodybuilding. Please also consult your doctor before taking any [http://www.anabolic.ca/news/130/ARTICLE/1149/2007-09-29.html]nitric oxide supplement as it will affect your blood vessels and can have serious results if combined with certain drugs or if you have a preexisting medical condition. [http://www.anabolic.ca]Bodybuilding

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Vitamin Supplements And Why You Need To Use Them

By Calvin Leonard

Poor nutrition can actually lead to various problems in the digestive system. This is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Folic acid formation of red blood cells, the healing process and aids in the metabolism of proteins and contributes to normal growth.

Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. Two of the most dangerous of vitamins that you can take too much are vitamin A and vitamin D. Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these doing the research to find out what both would be the best and the safest levels of these nutrients are.

One reason why they have become so popular in North America is the type of lifestyle we lead. Regardless, anyone doing the demanding training needed to improve their Iron man chances should seriously consider vitamin supplements. Asking yourself, are vitamin supplements beneficial, is not really the best question.

Of course you may wonder and want to know are vitamin supplements beneficial to your diet as well. The subject of nutritional supplements is a broad and seemingly complex issue, do in great part to the system or systems that control, regulate and enable the dispensation of medicines, pharmaceuticals and if you will. Always bear in mind that the best diet is one that gives you a balance of nutrients, and that they should be exactly that - a supplement to your daily nutritional intake through food and liquid. Sports nutritional ones should consist of plant derived liquid minerals, additional liquid calcium and essential minerals, vitamins, amino acids, essential fatty acids and health supplements which support the bones and joints.

Other herbs such as black cohosh, antioxidant nutrients and specific vitamins in some can provide help with the emotional symptoms. Mass produced nutritional supplements are often made in huge batches with equipment intended to churn out as much of the stuff as possible in the shortest amount of time, and often the quality of them will suffer. Well depending on your degree of malabsorption, if you take nutritional supplements like vitamin and minerals, you could be pouring money down the drain, or should I say, down the toilet. Considering the controversy over whether it's safe to take them or not, you probably wonder just what you can really expect from taking nutritional supplements.

For independent advice on Vitamin Supplements and Best Vitamin visit http://www.about-supplements.com

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