Omega 3 and Depression - Use of Omega 3 for Depression Treatment

By Micheal Thomas

Feeling down and depressed, Eat Fish! This is what doctors and researchers throughout the world recommend. Low intake of Omega 3 and depression have always been interlinked. Omega 3 fatty acids cure and control depression effectively.

Depression affects more than 25 million Westerners over the age of 18 every year. With an increase in the intake of omega 6 fatty acids and processed foods, the incidence of depression cases is also increasing.

Use of Omega 3 and depression treatment are linked since DHA and EPA fats form the main component of brain cells and control brain's functioning. EPA is considered the single vital nutrient that controls communication between nerve cells.

Another link between Omega 3 and depression is that Omega 3 fats trigger the secretion of 'Serotonin' a hormone that improves mood and is responsible for controlling anger, anxiety, depression and other mental disorders.

Fish oils are recommended to pregnant women since they help in the development of brain and retinal membranes in infants. Consumption of Omega 3 supplements also lower the rate of post-partum depression in pregnant women.

To correct this imbalance, you need to include an omega 3 rich diet in your daily routine. Omega 3 are polyunsaturated fats that are essential for our body but cannot be synthesized directly. The only way we can get omega 3 fats is through our diet.

The dietary sources of omega 3 mainly include cold-water fishes such as salmon, sardines, mackerel, tuna and Hoki. Green leafy vegetables, tofu, soybeans and walnuts are also rich in Omega 3 fatty acids.

Plant-based sources and certain vegetable oils like flaxseed oil, canola oil and sunflower oil contain ALA or Alpha-linolenic fatty acids that need to be converted into EPA and DHA fats, the two most important omega 3 fats that can be instantly absorbed by our body.

This is the main reason why fish oils are considered the richest source of Omega 3 fats. Not only do they provide good amounts of EPA and DHA but they are also safer than eating fish in the natural form.

The growing levels of toxins such as mercury, metals in the ocean waters have made eating fish in large amounts a questionable practice. Consumption of such toxins may lead to various skin problems and even brain hemorrhage.

Molecularly Distilled fish oils are free of all toxins and are safe for human consumption. However, choosing the right fish oils is quite tricky considering the thousands of supplements available in the market.

As we mentioned already, buy molecularly distilled fish oils since they are purified and do not contain any contaminants that can hamper your health. The second point to note is buying a supplement that has good amount of both EPA and DHA fats.

One such superior quality fish oil is the one extracted from Hoki fish. Hoki is a cold-water species and is found in the Southern oceans of New Zealand. The fish oil extracted from Hoki fish has 40% higher DHA content than other oils.

To see the effect of using [http://www.omega-3-fish-benefits.com/Omega-3-Depression.html]Omega 3 for Depression, consume fish oils regularly and your mental and physical health will certainly improve remarkably.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

Article Source: http://EzineArticles.com/?expert=Micheal_Thomas http://EzineArticles.com/?Omega-3-and-Depression---Use-of-Omega-3-for-Depression-Treatment&id=802558

A Coral Calcium Supplement

By Christian Nagel

Acktiva is an accepted, well-liked, and effectual nutritional supplement, specifically formulated to help people suffering from bone, and heart problems. Some of the ingredients of Acktivia are:
Magnesium, Magnesium Staerate, Vitamin D, Calcium, Rice Powder, Coral Calcium and Gelatin.
The product also embodies various minerals to assist the body in replenishing calcium and re-establish the balance of nutrient deficiencies. Acktiva in a Progressive Health product specially formulated to comply with FDA standards in respect of supplements. The ingredients have been singly studied for optimum results.

Fortunately, when taking Acktiva no side-effects will result, and is suitable for all age groups.
Acktiva is also popular with those desiring and maintaining better health through health and fitness routines. Regarded and accepted by a large number of people to be the most successful and useful coral calcium product. The use of this product helps boost good health and bone density.
By providing the body with the much needed calcium it reduces the risk of diseases such as osteoporosis.

Information on Acktiva, including its uses and features, can be seen online. Those interested will be able to get information on the benefits of calcium supplemental products, including the product under review, with coral calcium and then consequently decide whether or not this supplement may assist and meet their needs. As this supplement contains various ingredients, there is a possibility that an allergic reaction may occur. Therefore, if unexpected side-effects occur, you should discontinue use and consult a doctor.

Taking Acktiva is thought to help contribute in the following ways:

1 Aiding the fight against colon cancer

2 Helping relieve symptoms with premenstrual syndrome

3 Helping reduce problems associated with high blood pressure

4 Helping prevent Bone deterioration and loss

5 Reducing the chance of Kidney stones

6 Reducing the risk of Cardiovascular disease

As there are diverse calcium supplements available, Acktiva is synonymous with an effective way to potentially help cure calcium disorders and various other bone problems. Also, as there are around 70 minerals found in Acktiva, it is one of the most comprehensive and highly demanded supplements available on the market.

With its inclusion of Vitamin D, Magnesium, and Yielding Calcium, Acktiva is a uniquely different approach to coral calcium supplementation. Progressive Health's Coral Calcium formula ensures that calcium absorption is met, while also affording you the benefits of over 70 trace minerals - WITHOUT the exaggerated health claims.

Chris Nagel is an avid researcher of health and fitness programs and supplements, including [http://www.yourhealthonestopcenter.com/Acktiva ]Acktiva An effective calcium supplement that helps to improve the quality of life. He runs a successful website dedicated to reviewing health and wellness products for the benefit of the consumer. For great health and wellness tips and discount offers see Chris' site at http://www.yourhealthonestopcenter.com

Article Source: http://EzineArticles.com/?expert=Christian_Nagel http://EzineArticles.com/?A-Coral-Calcium-Supplement&id=796319

Omega 3 Flax - Discover The Miraculous Benefits Of Omega 3 Flax

By Micheal Thomas

Tiny as they may appear to be, flaxseeds have a huge amount of nutrition and benefits stored in them. Omega 3 flax refers to the flaxseed oils that are a rich source of Omega 3 fatty acids.

We call them omega 3 flax since they are rich in ALA or alpha-linolenic acid. ALA is one of the three omega 3 fatty acids and is essential for our body. A dose as low as 2 spoonful of flaxseed oil, provides over 140% of the recommended daily dosage of Alpha-linolenic fatty acids.

Omega 3 flax or the flaxseed oil is regarded as one of the true Health Foods. Flaxseeds are known for their healing properties and have been used in medicines since the times of Roman Empire.

Omega 3 flax as they are commonly called, are a rich source of various nutrients such as omega 6, Linoleic acid and ALA. Flaxseeds contain up to 45 to 60% of alpha-linolenic acids.

Before going further into omega 3 flax oils, let me tell you about the various omega 3 fatty acids.

Omega 3 fatty acids are a family of polyunsaturated fats that are crucial for the healthy functioning of our body. The three essential fatty acids are - Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA).

However, none of the essential fatty acids can be manufactured by our bodies and we need to solely depend on our diet to obtain them. ALA fatty acids cannot be directly absorbed by the body's cell membranes and need to be converted into EPA and DHA fatty acids.

The dietary sources of omega 3 include mainly cold-water fishes such as salmon, tuna, Hoki and other seafood like scallops and shrimps. Plant-based sources include green leafy vegetables such as spinach, broccoli, cabbage, tofu, hemp seeds, soybeans and walnuts.

Certain vegetable oils such as flaxseed oil, canola oil and sunflower oil are also rich in omega 3 fatty acids. Fish oils are the richest source of omega 3 fatty acids since they provide both DHA & EPA in the natural form.

For the vegetarian people, flaxseed oils or omega 3 flax are the richest source of omega 3 fatty acid.

The conversion of ALA into DHA and EPA is slow but they provide sufficient omega 3 for most people. Only for infants and diabetes, this conversion cannot take place and they need to rely on fish oil supplements for their omega 3 requirements.

Benefits of Omega 3 Flax seed oils

Flax seeds are composed of high quality proteins and are a rich source of soluble fiber. They act as a good laxative because of their high fiber content. Flaxseed oil is known for its antifungal, antibacterial and antiviral properties.

Flaxseeds provide various nutrients such as Vitamin B, Vitamin C, Vitamin E and Carotene. Consuming omega 3 flax can help you increase iron, zinc, magnesium and calcium content in your bodies. [http://www.omega-3-fish-benefits.com/Fish-Oil-Vs-Flax-Seed-Oil.html]Flaxseed oils contain the highest amount of phytonutrients or lignin. They help in flushing away toxins and estrogens from our body. This helps in reducing risks of breast and colon cancer. [http://www.omega-3-fish-benefits.com/Fish-Oil-Vs-Flax-Seed-Oil.html]Omega 3 flax also boost immunity.

Flax oils stabilize blood-sugar levels and control diabetes. They improve skin texture and make it radiant and problem-free. Since flaxseeds increase the body's metabolic rates and burn excess fats, they help in reducing weight.

Thus for a healthy heart and brain, include omega 3 flax/flaxseed oils in your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

Article Source: http://EzineArticles.com/?expert=Micheal_Thomas http://EzineArticles.com/?Omega-3-Flax---Discover-The-Miraculous-Benefits-Of-Omega-3-Flax&id=798122

What Supplements Should I Be Taking?

By Ben Kong

If you have to ask this question then your results are already in peril. As soon as you ask this question you have been caught up in the multimillion dollar barrage of advertising and pseudo science presented in 90 page glossy magazines that are nothing but one giant advertisement. Seriously, there is not one supplement that exists (nor will there ever be) that is so high tech that you need 90 pages to sell a pill or powder. By the way this is actually not an exaggeration as there is a supplement that has an insane 90-page brochure. The brochure for an $80 million dollar Lear jet is probably smaller.

The bottom line is that supplements despite all their claims are not magic. There is an incredible amount of junk out there that it just defies description. The outrageousness of the claims is beyond belief. Even the better companies can stretch their claims a little. This doesn't invalidate their products as long as they are backed by solid research but whenever looking at supplements it is wise to be very sober and critical in your assessment.

The key is to independently research and educate yourself about supplements. Do your research and learn about what good hard scientific evidence looks like. Companies should provide independent scientific research to back their claims. Beware of the plethora of "in house" research studies, as these are as good as useless for obvious reasons. In general solid science will be published studies in sports, nutrition and medical journals. Tests should ideally be with a significant number of subjects that have some degree of training, since novices will get great initial results simply by training.

Beware, some of the favorite buzzwords such as 'drug-like' effects or any comparisons to anabolic steroids. There is nothing over the counter that even comes close to pharmaceuticals in terms of potency. Don't kid yourself, these mythical products simply don't exist. Also watch out for products that name themselves after anabolic steroids but with slightly different spelling, as these are likely to be the shonkiest products on the market.

The bottom line is this: there are only a SELECT HANDFUL of useful supplements that really do work and enhance performance both in the research lab and out in the real world. As we clearly show you in our Ultimate Body Success Program, you simply need to be educated in order not to get ripped off. You need to know the game and play it on your terms. Until you learn about exactly what types of supplements there are and what they can and can't do, you are prey - simple as that.

Ben Kong is the author and co-creator of http://www.ultimatebodysuccess.com - The impossible to fail, total lifestyle system for creating your best body ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY. If you haven't done so already, please click on the following link to find out once and for all how to profoundly transform your body beyond belief. http://www.ultimatebodysuccess.com

©All Rights Reserved 2007

Article Source: http://EzineArticles.com/?expert=Ben_Kong http://EzineArticles.com/?What-Supplements-Should-I-Be-Taking?&id=791957

Supplements That Aid In Your Training Program

By Angie Schumacher

Supplements are great additions to an already good nutrition and training program. Nutrition and training are the most important components of a exercise program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal. Here are some of the most used supplements and also supplements that I have used or am using:

Whey Protein - Whey protein isolate has long been regarded as the best quality, most bioavailable protein source ever discovered. Being a very fast absorbing protein, whey is the immediate choice supplement for immediate use right after workouts. It aids in rebuilding and building muscle after a hard workout.

L-Glutamine - L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid protects the muscle from the catabolic activities of the hormone cortisol. Due to its anti-catabolic properties and the fact that it accelerates glycogen synthesis after a workout, glutamine is best taken 20-30 minutes after a workout with a protein shake. On days that you don't workout, just take it with your last protein shake of the day.

BCAA - BCAA (branched chain amino acids) maximize anabolic activity. BCAA's limit the excretion of nitrogen which assist the protein synthesis in muscle. BCAA's help the muscles to reduce breakdown or catabolism. These are the essential aminos, leucine, isoleucine and valine. With BCAA's 4-8 frams before a workout and 4-8 grams after is optimal. Lesser amounts are effective, but if increased performance and recovery are needed a higher dosage is more effective. Taking BCAA's immediately before or during a strenuous workout or cardio session will increase performance.

Chromium Picolinate - is needed to help the body maintain proper insulin function. It is an important supplement for athletes because intense training and/or calorie restriction can cause chromium depletion. Recent research suggest that chromium can reduce carbohydrate cravings and assist in weight loss. 200Mcg with a post workout mean and with breakfast on day off.

Fish Oil - Fish Oil is a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. Fish Oils themselves are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function. Take 2 servings of fish oil a day to help with fat loss.

Multi-vitamin - Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. If your body is deficient in just one of the essential vitamins and minerals over a thousand chemical and enzymatic processes in your body could be impaired. Each and every vitamin and mineral is responsible for thousands of biochemical reactions, including the formation of hormones. Bottom line? If you don't use a good multivitamin and mineral formula you will never reach your fullest potential.

This is just a the tip of the iceburg when it comes to supplements. There are thousands of them out there, you just need to find which ones will benefit you most and give them a try!

Angie Schumacher is a successful fitness entrepreneur both in online and offline areas. She is a Certified Personal Trainer and diet and fitness website manager. For more great diet and fitness tips, visit http://www.womensdietandfitness.com .

Article Source: http://EzineArticles.com/?expert=Angie_Schumacher http://EzineArticles.com/?Supplements-That-Aid-In-Your-Training-Program&id=791113

How To Stay Young Naturally

By Andrew W John

For as long as people have been alive they have constantly been in search of any product that will make them feel younger and add actual longevity to their lives. What people have found is that it isn't a product they should be looking for, but rather a hormone. HGH, human growth hormone, is the answer to all of again problems, and it is has been inside of us all along.

Released by the pituitary gland in the brain, it is responsible for many of the things that take place within our body. It stimulates the immune system, reduces body fat, and increases calcium retention, just to name a small few. It gives us the energy that we felt as children and gives us an overall feeling of youth and happiness. When we are children we reduce a large amount of HGH but as we age, it starts declining rapidly.

That is why so many people are turning to injections. Although they are not approved for most people, the few that did get them said they saw an incredible improvement in how they felt. They reported stronger bones, younger appearances, and more muscle mass then before the shots. People even started traveling to other countries to get the shots that were made so popular. The treatments are very expensive though and at $15,000 to $30,000 a year, it is almost impossible for people to get the necessary amount of shots that they need.

That is why you need to get your body to create more of it by itself naturally. It isn't a big secret on how to do this. You need three things - exercise, a healthy diet, and sleep. These three things are what is going to slow down the signs of again and actually give you much more of a youthful feeling then ever before. By keeping a healthy body and living a healthy lifestyle your body starts to produce more of it.

For some that are already in good shape you may wonder what options you have. You may want to consider giving your body a little boost as well. Although there are many supplements that claim they can give you more HGH, the truth is that only a few products can work to increase HGH production, no matter how old you are right now. It contains chromium picolinate and L-Arginine which are known ingredients to stimulate your HGH production. By taking this you will feel younger and more vibrant then you have ever felt. [http://magnarxhgh.product-truths.com]MagnaRX HGH just might be the closest thing to the fountain of youth that we've seen in our lifetime. To read more about this all-natural supplement, visit the above link.

Article Source: http://EzineArticles.com/?expert=Andrew_W_John http://EzineArticles.com/?How-To-Stay-Young-Naturally&id=793585