Remarkable Minerals

By Helen Thomas

Minerals are the movers of the bodies electricity and the electromagnetism forces in the body.The body needs minerals coming in a continuous stream to charge the body .
As soon as you swallow food it begins to get broken down into molecules and compounds which are then able to pass through the small intestines and irrigated into the bloodstream.

Osmosis is the termed used to define the movement of homologus (chemical composition of digested food) from inside the digestive tube to outside the tube. The stream of food chemicals can only take place if there is proper MINERALS available.

Lack of mineral absorption can lead to decline in mental and physical health. The first sign being exhaustion and fatigue. The small intestines is the organ is of assimilation. Every cell of the small intestines need minerals to perform osmosis. THe mineral is extracted from the food it exerts a pressure. This varies with the mineral involved. A lack of minerals leads to imbalance in this delicate operation in the bowels. Minerals are converted to organic salts and when these organic salts dissolve in the body fluids. These body fluids are water and blood.

The organic salts break up to become ions. Ions get dissolved and are the magnetic property of electricity.There are positive and negative ions.
Minerals are a sophisticated but simply put they are the electricity transfer mechanism in the nervous system.
Without them you have no get and go.
Minerals are a key player in maintaining balance in acid base ratio.Every food burns down to either acid ash or alkaline ash .

The pituitary gland is the organ in the brain that regulates the balance between acid and base.
Minerals are the link that helps the pituitary balance the acid and the base.

Look for Dr. Helen Thomas' series: Remarkable Minerals to learn about Manganese, Silicon,Copper,Iodine, and Zinc.
Blood is the carrier of nutrients and nourishment. Blood is the stream of body fluid that carries all vitamin, and minerals to every organ in the body. The mineral iron is required to carry oxygen to all parts of the body in the form of hemoglobin.
Minerals taken in the form of liquid are a simple quick charge for the body.

Apples, almonds, apricots, bananas, coconut, grapes, lemons, pineapples, raisins, raspberries, pears, are alkaline foods and help minerals to do their nerve transfer work. Excess salt, coffee, white sugar, white flour interfere with mineral activity in a healthy person.

Acid minerals are iodine, phosphorous, sulfur, silicon,chlorine and as essential as alkaline minerals. Alkaline minerals are potassium, manganese, iron, sodium calcium

iodine, phosphorous, silicon,chlorine and as essential as alkaline minerals. Alkaline minerals are potassium, manganese, iron, sodium calcium.We need to eat 70% alkaline and 30 % acid food.

Time is the most precious commodity we own today. There are so many incredible ways we can interact with life and having a body that is nourished with minerals is the greatest time giver there is. Without minerals you slow down to a gradual crawl without even understanding that little by little you have been losing your charge.

2007 © Copyright Dr.Helen Thomas D.C. B.A. All rights reserved in all countries This article must republished with my links only.

Minerals, Vitamins, Aloe Vera, green tea ,all in one remarkably tasty liquid drink. Order Veema Liquid Mineral drink today .Be amazed at the taste and the Zest. I am Dr. Helen Thomas ,for twenty-five years I have served my patients and they have taught me what we need as human beings. With complete confidence I urge you to click today and order Veema Liquid Minerals for a complete system in one drink every morning. NO other daily supplement needed and no pill to break down.Join me: http://www.myvemma.com/drhelenthomas

Article Source: http://EzineArticles.com/?expert=Helen_Thomas http://EzineArticles.com/?Remarkable-Minerals&id=790049

Supplemental Electrolytes For Runners - Dehydration Issues

By Kerry Pettigrew

Becoming dehydrated or mineral deprived is one of the most common ways people sabotage themselves when running. Not only does dehydration make you lose energy at a much faster rate, it can give you headaches, muscle cramps, dizziness and fatigue. Many people don't realize the necessity of proper hydration and electrolyte balance. But it cannot be denied that these play a vital role in maximizing your run, not to mention in maintaining your health.

One thing you can do to remain hydrated is to drink water. Many put water to good use as a necessary part of each fitness regiment, as well as their daily life. Many experts believe that a 2 % weight loss of bodily fluids can lead to a 20-30 % reduction in physical performance. If you are planning to run, you should actually drink a lot of fluids a few hours in advance. That way, your body will be hydrated when you begin. Drinking water during a workout will replenish the fluids you are losing, averting all those nasty side effects, and give you a small energy boost.

The only downside to water is that it can deplete your bodily minerals. Drinking too much water and nothing else can dilute the salt and minerals inside your cells, disrupting their normal functioning. When undergoing extremely strenuous physical activity, it can be necessary to use electrolyte replacement. It can also be beneficial to do so if running or jogging when malnourished, for instance if you are on a deprivation diet. Sports drinks such as Gatorade, Powerade and Lucozade help to replenish the body's supply of electrolytes, as well as to provide a substantial energy boost in the form of simple carbohydrates.

Another, less common, electrolyte replacement method is the use of supplementary capsules. One popular brand is the Hammer Nutrition Endurolyte Capsules. They contain many important minerals depleted by running. These can be useful as a low-sugar alternative to sports drinks. But when using these, it is important to consult a physician or nutritionist, as each person's individual needs vary greatly in this area.

But electrolyte replacement has its downside as well. At the level of physical exertion that most people, or even athletes, operate at, electrolyte replacement is unnecessary. It can even be harmful. Most people consume many times more sodium than they need during the course of a day, and when they sweat, they give off excess sodium. Pumping more back into their bodies can be counter-productive. Also, sports drinks are usually high in sugar, which can contribute to tooth decay and can sabotage your efforts if weight-loss is your goal. Ultimately, each person's level of fitness and chemical composition vary greatly. Some people will benefit the most from sports drinks, some from electrolyte capsules, and many more from just plain water. Unless you are exercising for more than three hours at high levels of exertion, water will be quite sufficient in meeting your bodily needs.

Kerry F Pettigrew http://www.allrunninggear.com

Article Source: http://EzineArticles.com/?expert=Kerry_Pettigrew http://EzineArticles.com/?Supplemental-Electrolytes-For-Runners---Dehydration-Issues&id=786153

The Crucial Benefits Of Vitamin A

By Stephen P Smith

Vitamin A is probably best known for its role in eye health and promoting good vision and the legend that eating carrots is helpful for night vision, in particular, is based on the high levels of betacarotene that they contain. It is indeed true that retinol, one of the products of beta carotene within the body, is essential for the production of adequate amounts of rhodopsin, a substance also known as "visual purple". Adequate amounts of visual purple in the light receptor cells of the retina are vital for good night vision. Deficiency of retinol vitamin A is therefore commonly associated with the condition known as night blindness which is in fact the first symptom of the deficiency. If deficiency persists it may ultimately lead to damage to the cornea and even blindness; sadly still a major cause of blindness in the developing world.

More generally, vitamin A provides very good examples of the holistic functioning of the body's countless systems; in particular the way in which various nutrients depend upon each other if they're to operate effectively. A deficiency of the essential mineral, zinc, for example, has an inhibiting effect on the process by which vitamin A is metabolised and activated for use within the body.

Deficiency of vitamin A, on the other hand, is known to contribute to the anaemia caused by iron deficiency. It appears that vitamin A is essential to make iron available for the production of oxygen carrying red blood cells and supplementation with vitamin A has therefore been shown to help in the alleviation of anaemia when combined with the supplements of iron which are of course also necessary.

Not surprisingly, therefore, vitamin A is also required for the proper functioning of the immune system and in particular for the development of the white blood cells which are vital for the body's effective immune response. Deficiency in vitamin A has been shown to lead to an increase in the incidence and severity of various infectious diseases, including HIV and measles, which remain a major cause of mortality in the developing world, particularly amongst children.

Vitamin A is also known as a powerful anti-oxidant which operates with vitamins C and E, and the minerals selenium and zinc, to destroy both fat and water soluble free radicals. So important is this anti-oxidant role of vitamin A, that some research has suggested it may play a part in combatting certain common cancers, although this issue remains controversial. There are two types of vitamin A of which to be aware; retinol, also known as preformed vitamin A, and the provitamin A carotenoids, of which betacarotene is the most important and best known, which may be converted to retinol within the body. Rich food sources of retinol vitamin A are meat, especially offal such as liver, oily fish and fish liver oil, and dairy produce. Betacarotene and other carotenoids are principally derived from fruits and vegetables.

The US Recommended Dietary Allowance (RDA) for vitamin A is 3,000 IU (900 mcg) per day for adolescents over 14 and adults. In Europe the recommended figures are slightly lower at 2,664 IU (800 mcg). Both these figures are supposed to be sufficient to obtain the many health benefits of the vitamin, but these are so numerous and important that it is probably wise to regard the RDA as the minimum necessary for the avoidance of deficiency. Supplementing to a total intake of 5,000 IU should ensure optimum benefits and levels of up to 10,000 should do no harm in most cases.

The one very important exception to this is pregnant women and those seeking to become pregnant, for whom intakes of 5,000 IU and above may increase the risk of birth defects. Women in these categories should supplement only with the much less potent betacarotene, if at all, and should also avoid the high retinol foods identified above.

Some caution is required for all people, however, because being fat soluble, vitamin A is stored in the liver and can in rare instances build up to levels which may give rise to problems. Of course this characteristic of the vitamin is not confined to the human liver, and writers on this subject are fond of pointing out by way of example, apparently in all seriousness, that polar bear liver is likely to contain a concentration of vitamin A which is toxic to humans, and should therefore be avoided as a foodstuff.

At the risk of stating the obvious, that's unlikely to present any significant practical difficulties for most of us. And with the exception of pregnancy, the potentially serious consequences of outright vitamin A toxicity seem generally to have arisen only from very large doses.

So exercise a little common sense, and if you can just manage to steer clear of that polar bear liver you should be able to enjoy the benefits of vitamin A without any problems.

Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm

Article Source: http://EzineArticles.com/?expert=Stephen_P_Smith http://EzineArticles.com/?The-Crucial-Benefits-Of-Vitamin-A&id=785954

Glucosamine for Joint Health and Repair

By Dr Jenny Tylee

Glucosamine is an amino acid and sugar (glucose) combination. It is essential for the maintenance and repair of joints and is naturally produced in the body. As we age the body's ability to produce glucosamine from glucose decreases because the quantity of the enzyme glucosamine synthetase, responsible for the process declines. After an injury to joints, cartilage or spinal discs the body is often unable to make sufficient glucosamine for healing to occur.

Glucosamine acts as a supportive building material and stimulates the production of other ingredients essential for cartilage and joints. Research has shown conclusively that glucosamine considerably alleviates painful, tender and swollen joints. There is also a marked improvement in joint mobility in arthritis sufferers. In some studies there was also a reversal of cartilage degeneration. Taking glucosamine as a supplement can effectively inhibit cartilage deterioration. Clinical studies have shown that glucosamine sulphate relieves the pain and inflammation of osteoarthritis It is a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs eg ibuprofen). Although NAISDs are able to provide quick relief they have been shown to inhibit repair and accelerate the degeneration of the cartilage. Glucosamine achieves very positive results but it takes several weeks- so you need to be patient!

Glucosamine sulphate is the first line of treatment for arthritis - taking precedence over conventional medication in several European countries. There are no known side effects and no contraindications for its use - diabetics need to be careful as glucosamine might have an effect on insulin resistance.

Although the exact mechanisms for alleviating osteoarthritis symptoms is not known research suggests that glucosamine encourages cartilage matrix formation, reduces enzymatic break-down of cartilage components and had an anti-inflammatory effect. It also stimulates the production of hyaluronic acid in joint fluid. Hyaluronic acid relieves pain and improves mobility by repairing damaged cartilage.

There are many research studies into the benefits of glucosamine in arthritis. In a double-blind study 178 osteoarthritis patiens reported the effectiveness of glucosamine sulphate in reducing pain. In another study 252 patients with osteoarthritis of the knee received 1,500 mg per day of glucosamine sulphate in three doses. After 4 weeks glucosamine sulphate was more effective than the placebo in reducing pain and increasing mobility.

As well as having a role in treating arthritis glucosamine can be used following sporting injuries. After trauma or tearing during strenuous activity, the body often cannot make enough glucosamine for optimal healing. In one study 68 athletes with knee cartilage damage were given 1,500mg glucosamine sulphate daily for 40 days, then 750mg for 90 - 100 days. 52 of the athletes had complete resolution of the symptoms and returned to full training. Follow up after 12 months the athletes showed no signs of cartilage damage.

As well as glucosamine there are other substances that can play a role in joint health. These include:

· MSM (methyl sulfonyl methane) - a natural, safe and physiologically active sulphur compound. It has ano-inflammatory and antioxidant action. It is found in our bodies and in some foods such as raw seafood and fruit and vegetables. It plays a role in creating new cells and stimulating healing. It is used in the treatment of all forms of arthritis and joint infections.

· Chondroitin - is another important component of cartilage. It acts as a shock absorber by providing structure, holding water and nutrients and allowing other molecules to move through the cartilage. Glucosamine and chondroitin work together to protect the cartilage against degeneration.

· Vitamin C and manganese also work to strengthen the body's natural healing mechanisms.

· Multivitamin and mineral supplements and essential fatty acids also have beneficial effects on joints and musculoskeletal problems.

There are many studies that demonstrate the effectiveness of glucosamine in the treatment of joint and cartilage problems. Glucosamine is a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs eg ibuprofen). Although NAISDs are able to provide quick relief they have been shown to inhibit repair and accelerate the degeneration of the cartilage. Glucosamine and other joint and bone repair products take a little longer to be effective but it will actually benefit the cartilage and aid in repair.

Dr Jenny Tylee is an experienced health professional who is passionate about health and
wellbeing. She believes that health is not just absence of disease and seeks to actively promote
vitality and wellness through empowering others. She encourages people to improve their health by [http://www.growerz.com/landing.aspx?id=1&to=programs.aspx?progr]quit smoking, [http://www.safecoloncleansing.com/]cleansing their body, taking [http://www.healthproductssite.com/essential-nutritional-supplements.html]essential vitamin and mineral supplement and many other methods, including herbal remedies.

Article Source: http://EzineArticles.com/?expert=Dr_Jenny_Tylee http://EzineArticles.com/?Glucosamine-for-Joint-Health-and-Repair&id=784554

Alkaline & Green Food to Avoid the Dangers of Acidosis

By Melanie Teske

Having a huge breakfast to start a healthy day is just a myth, and actually unhealthy for your metabolism. The first thing what many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. In this way high amounts of sugar and simple carbohydrates are ingested, which doesn’t only over-acidify blood and tissue, but also promotes high levels of yeast and fungi to grow inside the body. Traditional high protein breakfast foods like omelet, bacon, sausage, meats etc. compromise the inner fluids as well and ultimately lead to high acid levels (acidosis) in your body.

Alkaline Diet for pH Balance

Should you be willing to balance your intake of daily foods according to a pH diet, you’ll make a real contribution to your health. Take a whole new look at diet and nutrition and start the day with alkaline foods that will help to get rid of acid wastes and achieve pH balance. Such foods could be millet, soaked almonds, green vegetable juices, tomato slices, fresh avocado, vegetable soups, sunflower sprouts, flax oil, or brown basmati rice.

These foods offer a low carbohydrate and high fiber way to start the new day. In this way also blood sugar levels won’t soar and won’t cause an increase in blood insulin. Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber.

Healthy pH Level

The key to achieving pH balance and restoring our body to its ideal pH is to create the proper balance of alkaline food and acid forming food. Since a healthy pH level is slightly alkaline (approx. 7.35 on the pH scale), our diet and nutrition should also reflect this. Eating as much as possible alkaline and green foods will help to balance the body ph and get rid of acid wastes. In this regard we should ingest at least 80% of alkaline foods, and never more than 20% of neutral or acidifying foods. Eating alkaline foods transform our body’s pH balance from dangerously acidic to slightly above neutral.

Especially important for our human body system is the green plant pigment chlorophyll. Chlorophyll contained in plants and grasses is identical to the blood of humans, except of one atom. It is the only known and existing substance that is able to transform sunlight into eatable energy - a process without there wouldn’t be life on earth! In other words we “eat sunlight” when we eat salad, greens and vegetables. That is why nutritionists and scientists all over the world state that people need five servings (5!) of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Alternatives to Achieve pH Balance

An easy way to do so anyway is to take, in addition to the diet, highly concentrated [http://www.balance-ph-diet.com/alkaline_nutritional_supplement.html ]green food dietary supplements, which will help the body to alkalize, energize and oxygenate, and neutralize body acids, containing powdered green vegetables and grasses, leaves and grains sprouted for maximum cell absorption. In this way (or by eating vegetables all day long and constantly maintaining this acid alkaline balance diet) the body’s pH level will gradually be balanced.

When pH balance is achieved, the body naturally drops to its healthy weight, food cravings will diminish and energy levels will increase immensely. As soon as the acidic environment is eliminated, there will be no need for new fat cells to form. That means the fat in our body is no longer needed, and literally melts away. Above all, this alkaline way of life will help to balance your internal system, and is the perfect start to restore the overall health.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system ( [http://www.balance-ph-diet.com/acidosis_symptom.html ]acidosis). Acid waste grows inside the body due to our unhealthy lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to [http://www.balance-ph-diet.com ]restore the overall health.

Article Source: http://EzineArticles.com/?expert=Melanie_Teske http://EzineArticles.com/?Alkaline-and-Green-Food-to-Avoid-the-Dangers-of-Acidosis&id=771155